How To - Fluid Running

Fluid Running vs. Aqua Jogging

https://www.fluidrunning.com/wp-content/uploads/2020/11/fluid-running-vs-aqua-jogging.png 560 315 Pam Devitt Pam Devitt https://secure.gravatar.com/avatar/cb3bc055af627be97a0c5c3f65c326b3?s=96&d=mm&r=g November 17, 2020 November 17, 2020

By: Pam Devitt

November 17, 2020

Seven things you need to know. Fluid Running is not the same thing as aqua jogging. Both exercises are performed in water and may appear similar, but there are significant differences between them. An on-line search of aqua jogging shows dozens of articles (and videos) about how to run in the pool. However, each one…

How Fluid Running Helps with Weight Loss

https://www.fluidrunning.com/wp-content/uploads/2020/11/fluid-running-helps-for-weight-loss-header.png 560 315 Pam Devitt Pam Devitt https://secure.gravatar.com/avatar/cb3bc055af627be97a0c5c3f65c326b3?s=96&d=mm&r=g November 10, 2020 November 10, 2020

By: Pam Devitt

November 10, 2020

Most people understand that exercise is important for weight loss and promotes a healthy lifestyle. But for those who are overweight, especially severely overweight, exercise can be difficult and even painful. It can be frustrating to hear that you need to exercise to lose weight when exercising feels impossible. The solution to this frustrating cycle…

Reduce Inflammation with Fluid Running

https://www.fluidrunning.com/wp-content/uploads/2020/11/reduce-inflamation.png 560 315 Pam Devitt Pam Devitt https://secure.gravatar.com/avatar/cb3bc055af627be97a0c5c3f65c326b3?s=96&d=mm&r=g November 3, 2020 November 3, 2020

By: Pam Devitt

November 3, 2020

Introduction Can deep water exercise help with symptoms of acute or chronic inflammation? Whether you are dealing with sore muscles, injury, osteoarthritis, lymphedema, POTS, fibromyalgia or other forms of inflammation, getting in the water might be your best bet. Learn how the properties found in deep water such as buoyancy, hydrostatic pressure, and viscosity (resistance)…

Stretching in the Water

https://www.fluidrunning.com/wp-content/uploads/2020/10/stretching-1.png 560 315 mike mike https://secure.gravatar.com/avatar/30d1a4de2c0dcc73d767a5be3b6007e4?s=96&d=mm&r=g October 20, 2020 October 27, 2020

By: mike

October 20, 2020

BENEFITS OF STRETCHING Stretching doesn’t get the respect it deserves. Taking the time to stretch is essential. And it’s especially important now. Months of quarantine, sitting at makeshift desks (aka our kitchen tables) or in Zoom calls for hours at a time can cause lower back discomfort and body stiffness. Unfortunately, many of us have…

Exercise with Knee Pain

https://www.fluidrunning.com/wp-content/uploads/2020/10/exercising-with-knee-pain.png 560 315 mike mike https://secure.gravatar.com/avatar/30d1a4de2c0dcc73d767a5be3b6007e4?s=96&d=mm&r=g October 13, 2020 October 13, 2020

By: mike

October 13, 2020

Types of knee pain There are different types of knee pain, and it’s essential to try to distinguish between them. You will generally know if you have torn a ligament or an ACL or caused structural damage to your knee. In those cases, the pain cannot be ignored and is an important signal for your…

Nutrition and Fluid Running

https://www.fluidrunning.com/wp-content/uploads/2020/09/nutrition.png 560 315 mike mike https://secure.gravatar.com/avatar/30d1a4de2c0dcc73d767a5be3b6007e4?s=96&d=mm&r=g September 29, 2020 September 29, 2020

By: mike

September 29, 2020

What to eat. Every time you think you know the answer…. the answer changes, from high fat to low fat, from high carbs, to Keto to intermittent fasting! The Mystery of Nutrition As confusing as it is, nutrition absolutely plays a role in our health, the way we feel, and how well we perform and…

Why We Need to Hydrate

https://www.fluidrunning.com/wp-content/uploads/2020/09/hydrate-post.png 560 315 mike mike https://secure.gravatar.com/avatar/30d1a4de2c0dcc73d767a5be3b6007e4?s=96&d=mm&r=g September 22, 2020 September 22, 2020

By: mike

September 22, 2020

Feeling tired? A little moody? Doing this one simple thing could be the difference-maker.

All About the Tether

https://www.fluidrunning.com/wp-content/uploads/2020/09/all-about-the-tether.png 560 315 mike mike https://secure.gravatar.com/avatar/30d1a4de2c0dcc73d767a5be3b6007e4?s=96&d=mm&r=g September 9, 2020 September 9, 2020

By: mike

September 9, 2020

We get a lot of questions about the tether for Fluid Running. How to use it, whether to use it and why to use it. These are all really good questions and ones we want to answer. This also applies if you are doing aqua jogging, or deep water running. How to Use the Tether…