How To

Helpful information to do Fluid Running properly.

Stretching and Fluid Running

Stretching in the water

 560 315 mike
By:
0

BENEFITS OF STRETCHING Stretching doesn’t get the respect it deserves.  Taking the time to stretch is essential.  And it’s especially important now.  Months of quarantine, sitting at makeshift desks (aka our kitchen tables) or in Zoom calls for hours at a time can cause lower back discomfort and body stiffness.  Unfortunately, many of us have…

read more
Exercising with Knee Pain

Exercise with Knee Pain

 560 315 mike
By:
0

Types of knee pain There are different types of knee pain, and it’s essential to try to distinguish between them.  You will generally know if you have torn a ligament or an ACL or caused structural damage to your knee.  In those cases, the pain cannot be ignored and is an important signal for your…

read more

Nutrition and Fluid Running

 560 315 mike
By:
0

What to eat. Every time you think you know the answer…. the answer changes, from high fat to low fat, from high carbs, to Keto to intermittent fasting!  The Mystery of Nutrition As confusing as it is, nutrition absolutely plays a role in our health, the way we feel, and how well we perform and…

read more

Why We Need to Hydrate

 560 315 mike
By:
0

Feeling tired? A little moody? Doing this one simple thing could be the difference-maker.

read more
All About the Tether

All About the Tether

 560 315 mike
By:
0

We get a lot of questions about the tether for Fluid Running. How to use it, whether to use it and why to use it. These are all really good questions and ones we want to answer. This also applies if you are doing aqua jogging, or deep water running. How to Use the Tether…

read more