Level 1
Level 1
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$20.00
[56 min] [Learn] [Combo] The first half of this workout is interval base, but at a little lower intensity. Of course, you can always push the pace! ALL the movements are included with reminder cueing on proper form throughout. The second half is a guided 5K run that finishes on a beachfront path! Boats and all!
Fundamentals and 5K $20.00 -
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$20.00
[55 min] [Combo] This is the perfect workout when you want to get almost an hour of cardio, but at a more comfortable pace! A good mix of running, all the movements, and some longer sets. No sprints, but good solid work!
One Step Ahead $20.00 -
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$15.00
[30 min] [Combo] [Run] This is perfect for when you are short on time and are not looking for a super hard workout. A mixture of longer sustained runs, moderate intervals with other movements, some short sprints and a few ups to finish!
One For The Road $15.00 -
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$15.00
[30 min] [Combo] [Run] Helps flush out muscle soreness and lactic acid build up that may have been caused from a hard workout or race. This is a recovery workout that eases you into a few harder running and flutter sets.
Shake It Out $15.00 -
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$20.00
[62 min] [Run] [Endurance] We motivate and challenge you to run from start to finish with a few hills to tackle, short pick-ups, mile marker-shout outs and water stops to make you feel like you just completed a 10K race.
Fluid Running 10K $20.00