Level 1

Level 1

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  • One Step Ahead Workout $20.00 [Level 1] [55 min] [Combo] This is the perfect workout when you want to get almost an hour of cardio, but at a more comfortable pace!  A good mix of running, all the movements, and some longer sets.  No sprints, but good solid work!
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  • One for the Road - Water Running Workout $15.00 [30 min] [Combo] [Run] This is perfect for when you are short on time and are not looking for a super hard workout.  A mixture of longer sustained runs, moderate intervals with other movements, some short sprints and a few ups to finish!
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  • $15.00 [30 min] [Combo] [Run]  Helps flush out muscle soreness and lactic acid build up that may have been caused from a hard workout or race.  This is a recovery workout that eases you into a few harder running and flutter sets.
    Shake It Out $15.00
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  • Fluid Running 10K $20.00 [62 min] [Run] [Endurance] We motivate and challenge you to run from start to finish with a few hills to tackle, short pick-ups, mile marker-shout outs and water stops to make you feel like you just completed a 10K race.
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