One For The Road

One For The Road

$15.00

[30 min] [Combo] [Run] This is perfect for when you are short on time and are not looking for a super hard workout.  A mixture of longer sustained runs, moderate intervals with other movements, some short sprints and a few ups to finish!

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Description

[Level 1] [30 min] [Combo] [Run] This is perfect for when you are short on time and are not looking for a super hard workout.  A mixture of longer sustained runs, moderate intervals with other movements, some short sprints and a few ups to finish!