One For The Road

Name: One For The Road
SKU: One4TheRoad
Availability: InStock

$15.00

[30 min] [Combo] [Run] This is perfect for when you are short on time and are not looking for a super hard workout. A mixture of longer sustained runs, moderate intervals with other movements, some short sprints and a few ups to finish!

This product can only be purchased by members. To purchase this product, sign up by purchasing DEEP ONLY SYSTEM or DEEP & SHALLOW SYSTEM.

Description

[Level 1] [30 min] [Combo] [Run] This is perfect for when you are short on time and are not looking for a super hard workout. A mixture of longer sustained runs, moderate intervals with other movements, some short sprints and a few ups to finish!