Fluid Running for Weight Loss

If you’re looking to lose 5 lbs or 50 lbs, Fluid Running is an excellent exercise for weight loss that combines aerobic conditioning with strength training.  Running in deep water burns 30-40% more calories than running on land because water is 800 times denser than air. The energy required to move a body through water is greater than what’s required for moving on land creating higher calorie burn with additional strength benefits.

Fluid Running pretty much saved my life…. I love that it’s a no impact workout that gets your heart rate going! The water is like a cure all for me. I truly believe that my life has changed because of this program. I feel stronger and am healthier than I have ever been. – L.C.

Benefits for Losing Weight

  • Burns 40% more calories than running on land
  • No stress on joints – especially important for anyone carrying extra weight
  • Strengthens all muscle groups and cardiovascular system at once
  • Ability to work at your own pace

Supporting Articles

Lost 55 Pounds, Feels 20 Years Younger

Lost 55 Pounds, Feels 20 Years Younger

1024 576 Jennifer Conroyd

We asked avid Fluid Runner Judy V. to tell us about her health journey and how Fluid Running has helped her along the way. – Jennifer Conroyd I started Fluid Running in 2012 after a friend introduced me to it.  I immediately fell in love with the exercise, and it has helped me recover from several injuries…

Adaptive Athlete, Para-triathlete and Fluid Runner

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From living with Lymphedema, a broken toe, ankle fusion surgery and eventually having to have  his leg amputated from the knee down, triathlete Jeff Davis shares with us how Fluid Running  helped him stay fit through all of it!– Jennifer Conroyd I started playing basketball and baseball in elementary school. In high school, I switched…

Our Founder’s Comeback Run

1024 576 Jennifer Conroyd

Fluid Running was founded after Jennifer Conroyd got injured training for the 2010 Chicago Marathon.  While Jennifer has run several marathons, it’s been many years since her last one due to several factors, including hip surgery.  Luckily she’s been Fluid Running all this time and of course incorporated into her training.  Not only did she…

The Unlikely Marathoner

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We asked Fluid Running partner, Mike Lambert, our VP and “tech guy”, who is working to make Fluid Running available around the world, about his recent marathon experience. – Jennifer Conroyd By Mike Lambert Five years ago, if you had asked me if I would run a marathon, I would answer no without hesitation. I…

Recommended Workouts

  • Fluid Running 10K $20.00 [62 min] [Run] [Endurance] We motivate and challenge you to run from start to finish with a few hills to tackle, short pick-ups, mile marker-shout outs and water stops to make you feel like you just completed a 10K race.
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  • $20.00 [55 min] [Run] [Sprints] This is a runner-focused workout with TRACK SETS as the meat of this workout.  Mile run, 800's (two times around the track), 400s (one time around the track) and 200s (half a lap).
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