Fluid Running for Weight Loss

Fluid Running is an excellent exercise for weight loss that combines aerobic conditioning with strength training. Using the Fluid Running System, you can burn up to 40% more calories than land running.

Calorie Burning Machine

Every movement is resisted by the 360 degree pressure of the water, increasing the number of muscles recruited, the effort expended, and the calorie burn.

The repeat High-Intensity (HIIT) intervals (or Tabata intervals) create the EPOC effect (increased post-exercise oxygen consumption), in which your metabolism remains elevated for 24-36 hours post-workout, increasing the total calorie burn from a single workout.

“Fluid Running pretty much saved my life…. I love that it’s a no impact workout that gets your heart rate going! The water is like a cure all for me. I truly believe that my life has changed because of this program. I feel stronger and am healthier than I have ever been.”

L. C.

Benefits for Losing Weight

High Calorie Expenditure

Deep water running burns up to 40% more calories per minute than running on land.

Zero and Low Impact

Reduced joint stress, and increased flexibility, allow for exercise when many other programs don’t.

Strength Building

Get a full body workout including arms, legs and all core stabilizer muscles

Improved Circulation

.Hydrostatic pressure provides Increased circulation and compression on lower legs

Cardiovascular Health

Increased resistance in the water contributes to a great cardio workout in a safer environment.

Reduce Injury Risk

Other forms of exercise can lead to a greater risk of injury.  Water is safer than most others.

What People Are Saying

As a professional athlete coming back from injury, I kept my mind open and instituted a few new components to my recovery and build back to full health.⁣

Ben Hoffman

Triathlete, 7X Ironman Champion

“Fluid Running is the perfect supplemental tool to add in the extra cardio work without impact. I plan to continue to use it 2-3 times per week even when I am completely healthy again.“

Vanessa Fraser

Professional Runner, Nike Bowerman

“Straight up, that was an honest workout.””

“At one point I checked my heart rate and it was 170. 170 in the pool is really hard to do.”

Taren Gesell

Triathlon Coach, MOTTIV

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