WHAT IS FLUID RUNNING
A revolutionary approach to pool workouts with our signature method of teaching, coaching and motivating.
WORKOUT TYPES
Our original, zero-impact Deep water workouts mimic running on land along with other signature moves.
Feet should not touch the ground. For example, if you’re 5’5″, water needs to be 5 feet deep.
EQUIPMENT: Flotation Belt, Bluetooth Waterproof Headphones & Tether (optional).
Our newer, low-impact Shallow water workouts combine cardio sets with strength utilizing the side of the pool.
Perfect for most pools, including swim spas. Great for travel and many gym pools.
EQUIPMENT: Bluetooth Waterproof Headphones.
GET STARTED WITH A SYSTEM
Start your Fluid Running experience by choosing
the System that works best for you.
Limited Time: Get 2 additional free workouts from our library of 30+ workouts with any System purchase
$129.00
- Instructional videos
- 3 Deep audio workouts
- 2 Shallow audio workouts
- 1 Deep audio stretch
* Add flotation belt, waterproof
headphones, and tether for just $70
$79.00
- Instructional videos
- 3 Deep audio workouts
* Add flotation belt, waterproof
headphones, and tether for just $70
Not ready for a system? No problem. You can also try Fluid Running for FREE.
OUR FOUNDER
Chicago-based Jennifer Conroyd is the founder of Fluid Running. With a background as an athlete, Boston Marathoner, and Ironman, Jennifer’s journey into pool fitness began when she tore her calf muscle while training for the Chicago Marathon. Unable to walk, much less run, Jennifer turned to the pool, dedicating herself to deep water running exclusively in the six weeks leading up to the marathon. Her successful completion of the race showcased the amazing benefits of water running. This fueled her desire to share its benefits with everyone, especially with people who are struggling with pain, injury, or conditions which make exercise painful.
Jennifer is certified as an A.C.E personal trainer, a USA Track and Field coach and she holds the Exercise is Medicine credential. Jennifer is passionate about helping others live healthier, and therefore happier lives.
WHAT PEOPLE ARE SAYING
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