Pain Free Fitness
App-based, fully coached water workouts for all!
Fluid Running Is for
Athletes Weight Loss Fitness Injury Recovery Everyone
We’re leading the industry by reimagining water fitness into a high energy workout led by accredited instructors who empower people to achieve their personal best.
The Fluid Running System
(New Lower Pricing)
Get lifetime access to our instructional videos, and select coached, music-backed audio workouts that are sure to help you achieve your goals.
Fluid Running Equipment
Buy equipment individually, or bundle and save with a System purchase.
Fluid Running Workouts
Each system includes Fluid Running Workouts that you can use as often as you’d like, but you can also find a variety of workouts in our Workout Store!
Fluid Running Benefits
Full Body Workout
Improve your Cardio Fitness
Water is 800 times denser than air and running against this resistance requires muscles in your arms and legs to work harder and use more oxygen resulting in a high heart rate and improved cardiovascular fitness.
Workout Without Pain
Fluid Running takes place in the water. In the deep end there is essentially no impact, and in the shallow end, there is minimal impact on your joints.
How It Works
We Teach You How
Signature Fluid Running Moves
We Motivate You
Music-Backed, Instructor-Led Workouts
What You Need
Our signature method of teaching, and our inspired workouts will elevate your wellness to the next level.
Deep: Depth of 5 inches less your height. If you’re 5’5″, water would need to be 5 feet deep.
Shallow: Depth between waist and chest. Most pools work including swimspas. Great for travel and many gym pools.
Deep: Flotation Belt, Bluetooth Waterproof Earbuds & Tether (optional).
(bundle and save $30)
Shallow: Bluetooth Waterproof Earbuds
(bundle and save $19)
Our Founder, Jennifer
Jennifer Conroyd is the founder of Fluid Running. She is an avid athlete, Boston Marathoner and Ironman. Jennifer discovered the benefits of deep water running when she sustained an injury while training for the Chicago Marathon. She, along with all her siblings, were running as a team to raise money for The Juvenile Diabetes Research Foundation. Jennifer’s nephew was diagnosed with the disease at a very young age.
Due to her injury, she could no longer train by running on the road, so she took to the pool and ran solely in deep water for the six weeks leading up to the marathon. Her successful finish of that marathon propelled her to create Fluid Running with the goal of helping other injured runners. She is an A.C.E. certified personal trainer, a USA Track and Field certified coach and has her Exercise Is Medicine credential. You won’t find a coach who knows more, or is more passionate about water running. Watch the full story behind Fluid Running.
What People Are Saying
Alyssa Penson – Pharmaceutical Rep
Barb Baldassarre – Occupational Therapist
Adam Kimble – Motivational Speaker & Ultra Runner
“For me, it has been a lifesaver because it’s the only workout I’m able to do. I recommend it to everybody, at any age. There is no impact.”
“I have Rheumatoid Arthritis, so have not been able to exercise very well
The first time I got into the pool with it, and I was able to move my body, pain-free, it was a revelation”.
“ It wasn’t the same as my granny’s aqua aerobics classes! This was something that could allow me to keep my cardio health up as I healed, work the same muscle groups, and help build strength
Jennifer Conroyd had the privilege of speaking with Danny Kilrea, assistant distance coach for the University of Tennessee Cross Country Team, discussing his journey with Fluid Running. A distinguished graduate of the University of Notre Dame, Danny proudly held the...
An active gymnast and track runner in her youth, Freyja Kendrick had her first significant knee injury in high school after a bad dismount, and she’s never been the same. Medically obese since high school, she had several other injuries over the past decade,...
We’ve heard a lot lately about “Blue Zones” in parts of the world where people live longer, healthier, and happier lives. Some reasons for their abundance of good health are obvious: they take good care of themselves, eat well, and exercise. What might not be so...
Ready to Make a Change in Your Life?
Fluid Running has improved the lives of so many already, and we’re just getting started. What will you use Fluid Running to improve? Check out live classes in the Chicagoland area.