Fluid Running Group Classes
Feel the burn, not the hurt.
– No impact. Anyone can do it.
– Burns 40% More Calories (vs. Running on Land)
Fluid Running classes will challenge you whether you are in peak physical condition or trying to get in shape. Classes are friendly and encouraging and led by a certified Fluid Running instructor. The roughly one-hour workout combines moderate aerobic running sets with high intensity intervals and sprints, along with a few other movements to challenge other muscle groups. Fluid Running belts are used for buoyancy and to maintain proper vertical running form.
Fluid Running Group Classes | Fall
Oak Brook Classes Temporarily Moving To Superior Training: Starting Oct. 23rd, all Oak Brook Park District Fluid Running classes will be held at Superior Training in Willowbrook until the replacement of the HVAC unit at OBPD is complete. We’ve been informed that the work will likely be finished by January. However, if there are unexpected delays, classes will continue seamlessly at Superior Training until OBPD is ready. Rest assured, you won’t miss any classes!
Our last class in December will be on Friday, the 22nd.
After a short break to enjoy the holidays, we’ll be back in action, resuming classes on Tuesday, January 2nd.
Fluid Running Virtual Group Classes
These Virtual Group Classes broadcast the audio workouts loved by thousands around the world, but done in a group setting.
Check back for a schedule
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