Fluid Running Classes
Awesome Workout. High Energy. Top Instructors.
Fluid Running classes will challenge you whether you are in peak physical condition or trying to get in shape. Classes are friendly and encouraging and led by a certified Fluid Running instructor. The roughly one-hour workout combines moderate aerobic running sets with high intensity intervals and sprints, along with a few other movements to challenge other muscle groups. Fluid Running belts are used for buoyancy and to maintain proper vertical running form.
Fluid Running Class Availability
Chicagoland Classes are available at Oak Brook Park District, Superior Training (Willowbrook) and FMC Natatorium (Westmont).
Oak Brook Park District Indoor Pool
Thursday 8:00 a.m. (seniors)
Click here to register for the next session.
or click here to download the Upace app to schedule a drop-in
Clarendon Hills Park District
Tuesday, Thursday, and Saturday 8:30 a.m.
Classes run June 12th – August 12th
Registration Information Coming @ Clarendon Park District
Click here to sign up for a class
Stay up to date
If you are in the Chicagoland area, be sure to join our Chicagoland Facebook Group.
All our locations are listed below: