Fluid Running Classes
Awesome Workout. High Energy. Top Instructors.
Fluid Running classes will challenge you whether you are in peak physical condition or trying to get in shape. Classes are friendly and encouraging and led by a certified Fluid Running instructor. The roughly one-hour workout combines moderate aerobic running sets with high intensity intervals and sprints, along with a few other movements to challenge other muscle groups. Fluid Running belts are used for buoyancy and to maintain proper vertical running form.
Fluid Running Class Availability
Special Notice: Classes Resume the Week of January 25th
The social distancing requirements, however, will allow us to only have 10 people per class. It’s possible that we may be able to allow 18 people per class in the coming weeks if the numbers continue to trend in the right direction. We will resume classes at both the Oak Brook Park District and Superior Training Monday, January 25th. Please check out the schedule below and facility COVID restrictions (Superior Training and Oak Brook)
WE CANNOT WAIT TO SEE YOU ALL AGAIN!
Other option: For those of you with Fluid Running H2Go, or a belt, you have the following options.
OBPD: Members can “reserve” a lane, non-members can “rent” a lane – upace app or website
Superior Training: Anyone can rent the lane or the well – westsuperiortraining.com
When classes do resume, the schedule below will be in place.
Stay up to date
If you are in the Chicagoland area, be sure to join our Chicagoland Facebook Group.
All our locations are listed below: