Fluid Running Group Classes


The best cardio, strength, feel-good workout that’s changing lives and transforming bodies!

Feel the burn, not the hurt.
– No impact. Anyone can do it.
– Burns 40% More Calories (vs. Running on Land)

Awesome Workout.
Top Instructors.

Fluid Running classes will challenge you whether you are in peak physical condition or trying to get in shape.  Classes are friendly and encouraging and led by a certified Fluid Running instructor.  The roughly one-hour workout combines moderate aerobic running sets with high intensity intervals and sprints, along with a few other movements to challenge other muscle groups.  Fluid Running belts are used for buoyancy and to maintain proper vertical running form.

Fluid Running Group Classes | Fall

Oak Brook Classes Temporarily Moving To Superior Training: Starting Oct. 23rd, all Oak Brook Park District Fluid Running classes will be held at Superior Training in Willowbrook until the replacement of the HVAC unit at OBPD is complete. We’ve been informed that the work will likely be finished by January. However, if there are unexpected delays, classes will continue seamlessly at Superior Training until OBPD is ready. Rest assured, you won’t miss any classes!

Click here to register for individual classes (there are no sessions at ST)

Our last class in December will be on Friday, the 22nd.

After a short break to enjoy the holidays, we’ll be back in action, resuming classes on Tuesday, January 2nd.







Fluid Running Virtual Group Classes

These Virtual Group Classes broadcast the audio workouts loved by thousands around the world, but done in a group setting.

Check back for a schedule

Stay up to date

If you are in the Chicagoland area, be sure to join our Chicagoland Facebook Group.

Class Cancellation Notification

Subscribe to get our Chicagoland Group Class Announcements

Latest Articles

Fluid Running During Injury Results in Notre Dame Record

Fluid Running During Injury Results in Notre Dame Record

Jennifer Conroyd had the privilege of speaking with Danny Kilrea, assistant distance coach for the University of Tennessee Cross Country Team, discussing his journey with Fluid Running. A distinguished graduate of the University of Notre Dame, Danny proudly held the...

Ankle Injury to “EPIC” Marine Corp Ultra Marathon

Ankle Injury to “EPIC” Marine Corp Ultra Marathon

This running success story is so good, it made it into The Wall Street Journal! Maren Wiseheart was training for her very first ultra marathon, The Marine Corps Ultra Marathon, when multiple setbacks had her believe she wouldn’t be able to make it to the start line. ...

Fluid Runner Reaches 6th Star

Fluid Runner Reaches 6th Star

Unbelievable, incredible, inspiring, amazing! We couldn't choose the adjective; they all apply to Robin St. Clare!  On March 5,  at age 73, Robin completed the Tokyo Marathon in 4:40 minutes! That achievement alone is enough to celebrate, but, as we've...