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Fluid Running Classes

Awesome Workout. High Energy. Top Instructors.

Fluid Running classes will challenge you whether you are in peak physical condition or trying to get in shape.  Classes are friendly and encouraging and led by a certified Fluid Running instructor.  The roughly one-hour workout combines moderate aerobic running sets with high intensity intervals and sprints, along with a few other movements to challenge other muscle groups.  Fluid Running belts are used for buoyancy and to maintain proper vertical running form.

Our western/southwestern Chicago suburb spring schedule is as follows:

Oak Brook Park District:  Sunday 9:00 a.m., Monday 9:30 a.m., Monday 11:45 a.m. (senior), Tuesday 8:30 a.m., Wednesday 9:30 a.m, 11:45 a.m. (senior), Wednesday 7:30 p.m., Thursday 8:30 a.m., Friday 8:45 a.m.

WEST Superior Training:  Sunday 8:00 a.m., Monday 9:00 a.m., Tuesday 5:30 a.m., (Athletics) Tuesday 8:15 a.m. (Athletics), Wednesday 9:00 a.m., Thursday 5:30 a.m. and 9:00 a.m., Friday 9:00 a.m.

Lemont Park District: Monday 10:00 a.m., Wednesday 10:00 a.m.

All our locations are listed below:

Illinois Suburbs


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