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Fluid Running Classes

Awesome Workout. High Energy. Top Instructors.

Fluid Running classes will challenge you whether you are in peak physical condition or trying to get in shape.  Classes are friendly and encouraging and led by a certified Fluid Running instructor.  The roughly one-hour workout combines moderate aerobic running sets with high intensity intervals and sprints, along with a few other movements to challenge other muscle groups.  Fluid Running belts are used for buoyancy and to maintain proper vertical running form.

Our Chicago suburb fall schedule is as follows. Click on your local pool to only see those classes.

Note:  Fluid Running is temporarily suspending all classes at WEST Superior Training for the week of September 4th-9th. We apologize for the inconvenience and hope to be up and running next week.

Fall Start Dates
Arlington Heights Park District: September 4th
Oak Brook Park District and Lemont Park District: September 10th

Sunday

  • WEST

    -

    Laura Mungai

  • Oak Brook PD

    -

    Ellyn/Julie

Monday

  • WEST

    -

    Marcy

  • Oak Brook PD

    -

    Pam

  • Lemont PD

    -

    Maria

  • Oak Brook PD

    -

    (Seniors) - Clare

Tuesday

  • WEST

    -

    (Athletics) - Jacqui

  • Oak Brook PD

    -

    Maria

  • WEST

    -

    (Athletics) - Jennifer

  • Arlington Heights PD

    -

    Taylor

Wednesday

  • WEST

    -

    Jacqui

  • Oak Brook PD

    -

    Clare

  • Oak Brook PD

    -

    (Seniors) - Clare

  • Oak Brook PD

    -

    Ellyn

Thursday

  • WEST

    -

    Jacqui

  • Oak Brook PD

    -

    Jennifer

  • Arlington Heights PD

    -

    Taylor

Friday

  • Oak Brook PD

    -

    Julie

  • WEST

    -

    Kathleen

All our locations are listed below:

Chicago Suburbs

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