Fluid Running Classes
Awesome Workout. High Energy. Top Instructors.
Fluid Running classes will challenge you whether you are in peak physical condition or trying to get in shape. Classes are friendly and encouraging and led by a certified Fluid Running instructor. The roughly one-hour workout combines moderate aerobic running sets with high intensity intervals and sprints, along with a few other movements to challenge other muscle groups. Fluid Running belts are used for buoyancy and to maintain proper vertical running form.
Fluid Running Fall Classes
Fluid Running Summer Classes
Sunday
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Superior Training
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Jen G.
Monday
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Clarendon Hills PD
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Jen G
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La Grange Field Club
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Marcy
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Oak Brook B&T
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Ellyn
Tuesday
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Clarendon Hills PD
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Marcy
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Oak Brook PD
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Clare
Wednesday
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Clarendon Hills PD
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Karin
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La Grange Field Club
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Jacqui
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Oak Brook B&T
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Jen G
Thursday
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Clarendon Hills PD
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Jen G
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Oak Brook PD
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Clare (seniors)
Friday
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Oak Brook B&T
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Jen G
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Clarendon Hills PD
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Jacqui
Saturday
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Clarendon Hills PD
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Ellyn/Jen G
Stay up to date
If you are in the Chicagoland area, be sure to join our Chicagoland Facebook Group.
All our locations are listed below:
Registration Info
Other Pools - Check back for schedule
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