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Fluid Running Classes

Awesome Workout. High Energy. Top Instructors.

Fluid Running classes will challenge you whether you are in peak physical condition or trying to get in shape.  Classes are friendly and encouraging and led by a certified Fluid Running instructor.  The roughly one-hour workout combines moderate aerobic running sets with high intensity intervals and sprints, along with a few other movements to challenge other muscle groups.  Fluid Running belts are used for buoyancy and to maintain proper vertical running form.

Fluid Running Class Availability

Oak Brook Park District

Fall Schedule

(Fall 1: Aug 31 – Sept 27, Fall 2: Sept. 28 – Oct 25)

MONDAY 8:00 A.M. – Maria

TUESDAY 9:00 A.M. – Clare

WEDNESDAY 8:00 A.M. – Jen G.

THURSDAY 9:00 A.M. – Clare

FRIDAY 8:00 A.M. – Jen G.

SUNDAY 9:00 A.M. – Jen G.

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They also have App-based drop ins if you’ve taken a class before – More info

WEST Superior Training

(Classes begin September 8th)

Monday: 9:00 a.m. – Marcy

Tuesday: 6:00 a.m. (Athletics) & 7:30 a.m. (Athletics) – Jacqui

Thursday: 6:00 a.m.  – Jacqui

Friday: 9:00 a.m. – Jacqui

Sunday: 7:00 a.m. – Jen G.

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All our locations are listed below:

Registration Info

Free Trials

Are you interested in Fluid Running but want to try it out before making the plunge?  We have the answer for you!  We offer one free trial class to every new Fluid Runner during the first week of the month at WEST Superior Training and the first Sunday of every month at Oak Brook Park District (no trial July 7th).  Please register at WEST Superior Training or Oak Brook Park District.

Summer Pools - Check back for schedule

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