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Fluid Running Classes

Awesome Workout. High Energy. Top Instructors.

Fluid Running classes will challenge you whether you are in peak physical condition or trying to get in shape.  Classes are friendly and encouraging and led by a certified Fluid Running instructor.  The roughly one-hour workout combines moderate aerobic running sets with high intensity intervals and sprints, along with a few other movements to challenge other muscle groups.  Fluid Running belts are used for buoyancy and to maintain proper vertical running form.

Fluid Running Class Availability

Chicagoland Classes are available at Oak Brook Park District,  Superior Training (Willowbrook) and FMC Natatorium (Westmont).

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Summer Schedule

Oak Brook Bath and Tennis 
Monday, Wednesday, Friday 8:00 a.m. and Tuesday and Thursday 6:30 a.m.
Registration opens Monday, May 10th
Click here to register for a session
or drop in any time and pay $20 at the guardhouse.
(OBBT Weather Cancellation Policy)

Oak Brook Park District Indoor Pool
Thursday 8:00 a.m. (seniors)
Registration opens Monday, May 10th
Session One begins June 3rd
Click here to register for the next session
or click here to download the Upace app to schedule a drop-in 

Clarendon Hills Park District 
Tuesday, Thursday, and Saturday 8:30 a.m.
Classes run June 12th – August 12th
Registration Information Coming @ Clarendon Park District

Superior Training
Sunday 8:00
Click here to sign up for a class

Stay up to date

If you are in the Chicagoland area, be sure to join our Chicagoland Facebook Group.

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All our locations are listed below:

Registration Info

Summer Pools - Check back for schedule

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