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Fluid Running Classes

Awesome Workout. High Energy. Top Instructors.

Fluid Running classes will challenge you whether you are in peak physical condition or trying to get in shape.  Classes are friendly and encouraging and led by a certified Fluid Running instructor.  The roughly one-hour workout combines moderate aerobic running sets with high intensity intervals and sprints, along with a few other movements to challenge other muscle groups.  Fluid Running belts are used for buoyancy and to maintain proper vertical running form.

Our Chicago suburb schedule is as follows. Click on your local pool to only see those classes.

Fall Schedule

WEST starts Sept. 3rd, Oak Brook begins Sept. 8th, and Lemont begins Sept. 9th.  See “Registration Info” section below for more details on your pool.

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

All our locations are listed below:

Registration Info

Free Trials

Are you interested in Fluid Running but want to try it out before making the plunge?  We have the answer for you!  We offer one free trial class to every new Fluid Runner during the first week of the month at WEST Superior Training and the first Sunday of every month at Oak Brook Park District (no trial July 7th).  Please register at WEST Superior Training or Oak Brook Park District.

Summer Pools - Check back for schedule

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