Find A Class

Fluid Running classes will challenge you whether you are in peak physical condition or trying to get in shape.  Classes are friendly and encouraging and led by a certified Fluid Running instructor.  The roughly one-hour workout combines moderate aerobic running sets with high intensity intervals and sprints, along with a few other movements to challenge other muscle groups.  Fluid Running belts are used for buoyancy and to maintain proper vertical running form.

Our fall 2017 western/southwestern Chicago suburb fall schedule is as follows:

Oak Brook Park District:  Sunday 9:00 a.m., Monday 9:30 a.m., Monday 11:45 a.m. (senior), Tuesday 8:30 a.m. and 9:45 a.m, Wednesday 9:30 a.m, 11:45 a.m. (senior), Wednesday 7:30 p.m., Thursday 8:30 a.m., Thursday 11:45 a.m (Power Lunch), Friday 8:45 a.m.

WEST Superior Training:  Sunday 8:00 a.m., Monday 9:00 a.m., Tuesday 8:15 a.m. (Athletics), Wednesday 9:00 a.m., Thursday 5:30 a.m. and 9:00 a.m., Friday 9:00 a.m.

Lemont Park District: Monday 10:00 a.m., Thursday 12:00 p.m.

All our locations are listed below: