Fluid Running Classes
Awesome Workout. High Energy. Top Instructors.
Fluid Running classes will challenge you whether you are in peak physical condition or trying to get in shape. Classes are friendly and encouraging and led by a certified Fluid Running instructor. The roughly one-hour workout combines moderate aerobic running sets with high intensity intervals and sprints, along with a few other movements to challenge other muscle groups. Fluid Running belts are used for buoyancy and to maintain proper vertical running form.
Fluid Running Class Availability
Oak Brook Park District
(Fall 1: Aug 31 – Sept 27, Fall 2: Sept. 28 – Oct 25)
MONDAY 8:00 A.M. – Maria
TUESDAY 9:00 A.M. – Clare
WEDNESDAY 8:00 A.M. – Jen G.
THURSDAY 9:00 A.M. – Clare
FRIDAY 8:00 A.M. – Jen G.
SUNDAY 9:00 A.M. – Jen G.
They also have App-based drop ins if you’ve taken a class before – More info
WEST Superior Training
(Classes begin September 8th)
Monday: 9:00 a.m. – Marcy
Tuesday: 6:00 a.m. (Athletics) & 7:30 a.m. (Athletics) – Jacqui
Thursday: 6:00 a.m. – Jacqui
Friday: 9:00 a.m. – Jacqui
Sunday: 7:00 a.m. – Jen G.
Stay up to date
If you are in the Chicagoland area, be sure to join our Chicagoland Facebook Group.
All our locations are listed below: