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Fluid Running Classes

Awesome Workout. High Energy. Top Instructors.

Fluid Running classes will challenge you whether you are in peak physical condition or trying to get in shape.  Classes are friendly and encouraging and led by a certified Fluid Running instructor.  The roughly one-hour workout combines moderate aerobic running sets with high intensity intervals and sprints, along with a few other movements to challenge other muscle groups.  Fluid Running belts are used for buoyancy and to maintain proper vertical running form.

Our Chicago suburb summer schedule is as follows. Click on your local pool to only see those classes.

Monday

  • Clarendon Hills PD

    -

  • Western Springs

    -

  • Oak Brook B&T

    -

  • WEST

    -

Tuesday

  • WEST

    -

    Athletics

  • Lisle PD

    -

  • Clarendon Hills PD

    -

  • Oak Brook PD

    -

  • Arlington Heights PD

    -

Wednesday

  • Clarendon Hills PD

    -

  • Western Springs

    -

  • Oak Brook B&T

    -

  • Lemont PD

    -

  • Oak Brook PD

    -

Thursday

  • Lisle PD

    -

  • Western Springs

    -

  • Clarendon Hills PD

    -

  • Oak Brook PD

    -

  • Arlington Heights PD

    -

  • Oak Brook PD

    -

    Senior

Friday

  • Western Springs

    -

  • Clarendon Hills PD

    -

  • WEST

    -

    Athletics

Saturday

  • Clarendon Hills PD

    -

All our locations are listed below:

Illinois Suburbs

Nationwide

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