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Fluid Running Classes

Awesome Workout. High Energy. Great Music. Top Instructors.

Fluid Running classes will challenge you whether you are in peak physical condition or trying to get in shape.  Classes are friendly and encouraging and led by a certified Fluid Running instructor.  The roughly one-hour workout combines moderate aerobic running sets with high intensity intervals and sprints, along with a few other movements to challenge other muscle groups.  Fluid Running belts are used for buoyancy and to maintain proper vertical running form.

Our fall 2017 western/southwestern Chicago suburb fall schedule is as follows:

Oak Brook Park District:  Sunday 9:00 a.m., Monday 9:30 a.m., Monday 11:45 a.m. (senior), Tuesday 8:30 a.m. and 9:45 a.m, Wednesday 9:30 a.m, 11:45 a.m. (senior), Wednesday 7:30 p.m., Thursday 8:30 a.m., Thursday 11:45 a.m (Power Lunch), Friday 8:45 a.m.

WEST Superior Training:  Sunday 8:00 a.m., Monday 9:00 a.m., Tuesday 8:15 a.m. (Athletics), Wednesday 9:00 a.m., Thursday 5:30 a.m. and 9:00 a.m., Friday 9:00 a.m.

Lemont Park District: Monday 10:00 a.m., Thursday 12:00 p.m.

All our locations are listed below:

Illinois Suburbs


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