Fluid Running for Fitness

Fluid Running’s signature method of teaching, coaching and motivating gives you the confidence to challenge yourself without pain, elevating your physical wellness to the next level.

Improve Your Life

Looking to increase cardio endurance, tone muscle, get faster, stronger and more fit?  Fluid Running provides all of those benefits in one workout. Running in deep water gives you all the endurance benefits of running on land plus the additional benefits of strength and toning because muscles are required to work harder in water than on land.  Water is 800 times denser than air requiring the body to engage the core, arms, glutes and legs to power through water without the harmful pounding on joints and tissue that can come from land running. Old or young, experienced with fitness or just beginning, Fluid Running offers a comprehensive, full body workout that can be modified for everyone’s fitness level.

“With Fluid Running I feel great. I call it my hydro therapy and I’ve downloaded all of the programs; it’s just the best workout – pain free, great cardio – and I’ve been doing it every day since before the quarantine and hope to continue to do it every day.”

Alyssa Penson

Why Fluid Run

Zero and Low Impact

Reduced joint stress, and increased flexibility, allow for exercise when many other programs don’t.

Strength Building

Get a full body workout including arms, legs and all core stabilizer muscles

Reduce Injury Risk

Other forms of exercise can lead to a greater risk of injury.  Water is safer than most others.

Cardiovascular Health

Increased resistance in the water contributes to a great cardio workout in a safer environment.

Improved Circulation

.Hydrostatic pressure provides Increased circulation and compression on lower legs

High Calorie Expenditure

Deep water running burns up to 40% more calories per minute than running on land.

What People Are Saying

As a professional athlete coming back from injury, I kept my mind open and instituted a few new components to my recovery and build back to full health.⁣

Ben Hoffman

Triathlete, 7X Ironman Champion

“Fluid Running is the perfect supplemental tool to add in the extra cardio work without impact. I plan to continue to use it 2-3 times per week even when I am completely healthy again.“

Vanessa Fraser

Professional Runner, Nike Bowerman

“Straight up, that was an honest workout.””

“At one point I checked my heart rate and it was 170. 170 in the pool is really hard to do.”

Taren Gesell

Triathlon Coach, MOTTIV

Latest Articles

Fluid Running During Injury Results in Notre Dame Record

Fluid Running During Injury Results in Notre Dame Record

Jennifer Conroyd had the privilege of speaking with Danny Kilrea, assistant distance coach for the University of Tennessee Cross Country Team, discussing his journey with Fluid Running. A distinguished graduate of the University of Notre Dame, Danny proudly held the...

Ankle Injury to “EPIC” Marine Corp Ultra Marathon

Ankle Injury to “EPIC” Marine Corp Ultra Marathon

This running success story is so good, it made it into The Wall Street Journal! Maren Wiseheart was training for her very first ultra marathon, The Marine Corps Ultra Marathon, when multiple setbacks had her believe she wouldn’t be able to make it to the start line. ...

Fluid Runner Reaches 6th Star

Fluid Runner Reaches 6th Star

Unbelievable, incredible, inspiring, amazing! We couldn't choose the adjective; they all apply to Robin St. Clare!  On March 5,  at age 73, Robin completed the Tokyo Marathon in 4:40 minutes! That achievement alone is enough to celebrate, but, as we've...