Fluid Running for Fitness

Looking to increase cardio endurance, tone muscle, get faster, stronger and more fit?  Fluid Running provides all of those benefits in one workout. Running in deep water gives you all the endurance benefits of running on land plus the additional benefits of strength and toning because muscles are required to work harder in water than on land.  Water is 800 times denser than air requiring the body to engage the core, arms, glutes and legs to power through water without the harmful pounding on joints and tissue that can come from land running. Old or young, experienced with fitness or just beginning, Fluid Running offers a comprehensive, full body workout that can be modified for everyone’s fitness level.

I got my heart rate up to 170. 170 in the pool is really hard to do! – Triathlon Taren

Benefits for Fitness

  • Same benefits as running on land
  • Cardiovascular workout
  • Strength and resistance training
  • Overall body workout
  • High calorie expenditure
  • Increased circulation/blood flow and compression on lower legs
  • No Impact

Supporting Articles

A “Fluid” Approach to a Marathon

1024 576 Jennifer Conroyd

We asked our Fluid Runner, Jen Govostis to tell us about her “water based” marathon training program that got her to the start and finish line of the 2021 Boston Marathon.  We hope this story will inspire and give hope to all the runners who inevitably find themselves with some kind of pain or injury.  It…

Fluid Running Saved My Life

1024 576 Pam Devitt

“Fluid Running has saved my life.”  We’ve heard this many times from Fluid Runners who have lost a significant amount of weight, got off meds, or were able to finally exercise even with a nagging injury. But, this was the first time we heard about someone who literally may have died if it weren’t for…

Fluid Running in a Wetsuit

560 315 Pam Devitt

Depending on where you live, the lure of summer is right around the corner, but the outside temperature is still a bit chilly.  Your outdoor pool is beckoning, but it may be a little chilly too. The thought of hopping in seems very unappealing! Until the weather and the water gets warmer, consider trying a…

Is the Fluid Running System worth the price?

1024 576 Pam Devitt

We all want to know that our hard-earned money is being well spent, and we are getting value from our purchases.  This sentiment is especially true with exercise equipment and fitness programs.  We want to know that what we are buying is worth the price and will live up to our expectations and the product’s…

Recommended Workouts

  • Fluid Running 10K $20.00 [62 min] [Run] [Endurance] We motivate and challenge you to run from start to finish with a few hills to tackle, short pick-ups, mile marker-shout outs and water stops to make you feel like you just completed a 10K race.
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  • $20.00 [55 min] [Run] [Sprints] This is a runner-focused workout with TRACK SETS as the meat of this workout.  Mile run, 800's (two times around the track), 400s (one time around the track) and 200s (half a lap).
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