Fluid Running for Fitness

Looking to increase cardio endurance, tone muscle, get faster, stronger and more fit?  Fluid Running provides all of those benefits in one workout. Running in deep water gives you all the endurance benefits of running on land plus the additional benefits of strength and toning because muscles are required to work harder in water than on land.  Water is 800 times denser than air requiring the body to engage the core, arms, glutes and legs to power through water without the harmful pounding on joints and tissue that can come from land running. Old or young, experienced with fitness or just beginning, Fluid Running offers a comprehensive, full body workout that can be modified for everyone’s fitness level.

I got my heart rate up to 170. 170 in the pool is really hard to do! – Triathlon Taren

Benefits for Fitness

  • Same benefits as running on land
  • Cardiovascular workout
  • Strength and resistance training
  • Overall body workout
  • High calorie expenditure
  • Increased circulation/blood flow and compression on lower legs
  • No Impact

Supporting Articles

Exercising with Knee Pain

Exercise with Knee Pain

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Types of knee pain There are different types of knee pain, and it’s essential to try to distinguish between them.  You will generally know if you have torn a ligament or an ACL or caused structural damage to your knee.  In those cases, the pain cannot be ignored and is an important signal for your…

10-10-10 The Start of the Fluid Running Revolution

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Special Anniversary Offer (through October)10% Off System with code: 101010off$10 Off one workout with code: 10years10off Tearing her calf muscle might have been one of the best things that happened to Jennifer Conroyd. She certainly didn’t believe it then, but ten years later, her story is worth sharing. It’s a story that began as a…

Breast Cancer and Water Exercise

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Clinical research supports the benefit of water exercise for breast cancer survivors.  Remaining active after breast cancer surgery can improve your emotions and your recovery.  Exercise and activity are an essential part of our physical, mental, and emotional wellbeing.  We know that exercise is medicine, but research suggests this is especially true for breast cancer…

Nutrition and Fluid Running

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What to eat. Every time you think you know the answer…. the answer changes, from high fat to low fat, from high carbs, to Keto to intermittent fasting!  The Mystery of Nutrition As confusing as it is, nutrition absolutely plays a role in our health, the way we feel, and how well we perform and…

Recommended Workouts

  • Fluid Running 10K $20.00 [62 min] [Run] [Endurance] We motivate and challenge you to run from start to finish with a few hills to tackle, short pick-ups, mile marker-shout outs and water stops to make you feel like you just completed a 10K race.
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  • $20.00 [55 min] [Run] [Sprints] This is a runner-focused workout with TRACK SETS as the meat of this workout.  Mile run, 800's (two times around the track), 400s (one time around the track) and 200s (half a lap).
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