Whether you are a runner or a non-runner, looking to lose weight, or are injured, these workouts are for YOU. Every one of these workouts is tailored to YOU because you control your “speed” and therefore the difficulty of the workout. Most of our workouts include running and a combination of our other signature movements. Some of our workouts focus mainly on running. Our running focused workouts include: 10K, Running On Empty, Max Out, Life Is A Highway. Click on the workout title for more of a description, or read our Understanding Fluid Running Workouts article.