Running Workout
Running Workout
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$20.00
[Level 3][57 min][Run][Combo][Sprints]
This is a running-focused workout with four 1,000 M repeats in the first half and two sprint ladders in the second half. In between, there is a bit of challenging interval work incorporating some of the other movements to mix it up and work other muscle groups.
Double Time $20.00 -
$20.00
[Level 3][57 min][Run][Hills][Jen G.] - Get your runners high! This running workout mixes it up with track sets - 800s and 400s, a mile progression run and two sets of hill climbs. This is a great, challenging workout for runners and non-runners alike!
Runners High $20.00 -
$20.00
[Level 3] [59 minutes] [Run] [Sprints] Who’s ready to run? Who's ready to run fast? This “ladder” track workout starts with 200 meter repeats and builds up to a mile and then takes it back down and ends with hills! You’ll love this challenging run workout. Bring your tenacity! Coach: Jen G.
High Gear $20.00 -
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$25.00
[90 min] [Run] [Endurance] [Combo] This 1.5 hour workout includes 7 miles of running interspersed with several other movements. The final 3.1 miles of this workout is a non-stop 5K run! You can also end at 30 min or 1 hour.
Take the Long Way Home $25.00 -
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$20.00
[55 min] [Run] [Sprints] This workout was designed for professional runner, Vanessa Fraser, and therefore it is mostly running! You will run for blocks of time between 5 and 11 minutes (1-2 miles for our pro) for the bulk of the workout and end with 10 :30 sprints! Come ready to run!
Run With A Pro $20.00 -
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$20.00
[56 min] [Run] [Endurance] [Sprints] Three pyramids, two are sprint pyramids and one is a longer interval pyramid building up to 4 minutes at a fast pace. A lot of running, some cross country and ends with an intense Tabata set.
Max Out $20.00 -
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$15.00
[30 min] [Combo] [Run] Helps flush out muscle soreness and lactic acid build up that may have been caused from a hard workout or race. This is a recovery workout that eases you into a few harder running and flutter sets.
Shake It Out $15.00 -
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$20.00
[62 min] [Run] [Endurance] We motivate and challenge you to run from start to finish with a few hills to tackle, short pick-ups, mile marker-shout outs and water stops to make you feel like you just completed a 10K race.
Fluid Running 10K $20.00 -
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$20.00
[55 min] [Run] [Sprints] This is a runner-focused workout with TRACK SETS as the meat of this workout. Mile run, 800's (two times around the track), 400s (one time around the track) and 200s (half a lap).
Running On Empty $20.00 -
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$20.00
[55 min] [Run] [Combo] [Sprints] This workout is geared more towards the runner, but like all Fluid Running workouts, anyone can do it! Mostly running with some other movements to keep it interesting!
Life is a Highway $20.00