Running Workout

Running Workout

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  • Double Time Fluid Running Workout $20.00 [Level 3][57 min][Run][Combo][Sprints] This is a running-focused workout with four 1,000 M repeats in the first half and two sprint ladders in the second half. In between, there is a bit of challenging interval work incorporating some of the other movements to mix it up and work other muscle groups.
    Double Time $20.00
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  • $20.00 [Level 3][57 min][Run][Hills][Jen G.] - Get your runners high! This running workout mixes it up with track sets - 800s and 400s, a mile progression run and two sets of hill climbs.  This is a great, challenging workout for runners and non-runners alike!
    Runners High $20.00
  • High Gear - Fluid Running Workout $20.00 [Level 3] [59 minutes] [Run] [Sprints] Who’s ready to run? Who's ready to run fast? This “ladder” track workout starts with 200 meter repeats and builds up to a mile and then takes it back down and ends with hills! You’ll love this challenging run workout. Bring your tenacity! Coach: Jen G.
    High Gear $20.00
  • Take the Long Way Home $25.00 [90 min] [Run] [Endurance] [Combo] This 1.5 hour workout includes 7 miles of running interspersed with several other movements. The final 3.1 miles of this workout is a non-stop 5K run!  You can also end at 30 min or 1 hour.
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  • $20.00 [55 min] [Run] [Sprints] This workout was designed for professional runner, Vanessa Fraser, and therefore it is mostly running!  You will run for blocks of time between 5 and 11 minutes (1-2 miles for our pro)  for the bulk of the workout and end with 10 :30 sprints!  Come ready to run!
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  • $20.00 [56 min] [Run] [Endurance] [Sprints] Three pyramids, two are sprint pyramids and one is a longer interval pyramid building up to 4 minutes at a fast pace. A lot of running, some cross country and ends with an intense Tabata set.
    Max Out $20.00
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  • $15.00 [30 min] [Combo] [Run]  Helps flush out muscle soreness and lactic acid build up that may have been caused from a hard workout or race.  This is a recovery workout that eases you into a few harder running and flutter sets.
    Shake It Out $15.00
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  • Fluid Running 10K $20.00 [62 min] [Run] [Endurance] We motivate and challenge you to run from start to finish with a few hills to tackle, short pick-ups, mile marker-shout outs and water stops to make you feel like you just completed a 10K race.
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  • $20.00 [55 min] [Run] [Sprints] This is a runner-focused workout with TRACK SETS as the meat of this workout.  Mile run, 800's (two times around the track), 400s (one time around the track) and 200s (half a lap).
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  • $20.00 [55 min] [Run] [Combo] [Sprints] This workout is geared more towards the runner, but like all Fluid Running workouts, anyone can do it!  Mostly running with some other movements to keep it interesting!
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