Level 3
Level 3
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$20.00
[Level 3] [59 minutes] [Run] [Sprints] Who’s ready to run? Who's ready to run fast? This “ladder” track workout starts with 200 meter repeats and builds up to a mile and then takes it back down and ends with hills! You’ll love this challenging run workout. Bring your tenacity! Coach: Jen G.
High Gear $20.00 -
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$20.00
[55 min] [High Intensity] This almost hour-long high-intensity workout will require tenacity and will keep your heart rate up with lots of fast running and a good mixture of cross-country and the other challenging movements. The intensity is high and the rest is short. Not for the faint of heart!
Tidal Wave $20.00 -
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$20.00
[55 min] [Run] [Sprints] This workout was designed for professional runner, Vanessa Fraser, and therefore it is mostly running! You will run for blocks of time between 5 and 11 minutes (1-2 miles for our pro) for the bulk of the workout and end with 10 :30 sprints! Come ready to run!
Run With A Pro $20.00 -
$15.00
[30 min] [Combo] [Sprints] From the time warm up is over, this quick 30 minute workout will keep your heart pumping with a mixture of challenging sets mixing in running with challenging interval sets. Ends with a TABATA that will have you so happy when it is cool down time!
Quick HIIT $15.00 -
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$20.00
[56 min] [Run] [Endurance] [Sprints] Three pyramids, two are sprint pyramids and one is a longer interval pyramid building up to 4 minutes at a fast pace. A lot of running, some cross country and ends with an intense Tabata set.
Max Out $20.00 -
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$15.00
[30 min] [Combo] [Sprints] This is 30 minutes in length and after a brief warm up, ramps right into hard sets at 90% effort or better. The sprints and cross-sprints are super challenging as well as the longer/harder sets.
Beat The Clock $15.00 -
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$20.00
[55 min] [Run] [Sprints] This is a runner-focused workout with TRACK SETS as the meat of this workout. Mile run, 800's (two times around the track), 400s (one time around the track) and 200s (half a lap).
Running On Empty $20.00