Footloose

Footloose

$15.00

[Level 2] [41 minutes] [Shallow] [Strength] [Combo]
This shallow water workout is a great combination of strength and cardio without being too hard!  A little less time doing strength work on the wall and a nice mix of movements with just one sprint set (TABATA) to get those heart rates up!

Gift Options
This product can only be purchased by members. If you are a member, please log in and then come back to the Shop page. If you are not a member, you'll need to purchase the Fluid Running System with Equipment or Fluid Running System - Digital Only before you can access the individual workouts.
SKU: Footloose-1 Category: Tags: ,

Description

[Level 2] [41 minutes] [Shallow] [Strength] [Combo]
This shallow water workout is a great combination of strength and cardio without being too hard!  A little less time doing strength work on the wall and a nice mix of movements with just one sprint set (TABATA) to get those heart rates up!