Fluid Running
$15.00
[Level 2] [41 minutes] [Shallow] [Strength] [Combo]
This shallow water workout is a great combination of strength and cardio without being too hard! A little less time doing strength work on the wall and a nice mix of movements with just one sprint set (TABATA) to get those heart rates up!
[Level 2] [41 minutes] [Shallow] [Strength] [Combo]
This shallow water workout is a great combination of strength and cardio without being too hard! A little less time doing strength work on the wall and a nice mix of movements with just one sprint set (TABATA) to get those heart rates up!
$20.00
[55 min] [Run] [Sprints] This workout was designed for professional runner, Vanessa Fraser, and therefore it is mostly running! You will run for blocks of time between 5 and 11 minutes (1-2 miles for our pro) for the bulk of the workout and end with 10 :30 sprints! Come ready to run!
$15.00
[30 min] [Combo] [Run] Helps flush out muscle soreness and lactic acid build up that may have been caused from a hard workout or race. This is a recovery workout that eases you into a few harder running and flutter sets.
$15.00
[30 min] [Combo] [Sprints] This is 30 minutes in length and after a brief warm up, ramps right into hard sets at 90% effort or better. The sprints and cross-sprints are super challenging as well as the longer/harder sets.