Testimonials

Adam Kimble

Motivational Speaker & Ultra Runner

Barb Baldassarre

Occupational Therapist

Dr. Chris Joyce

Weight Loss Surgeon & Runner

Ben Hoffman

7X Ironman Champion

“As a professional athlete coming back from injury, I kept my mind open and instituted a few new components to my recovery and build back to full health.⁣”

Traithalon Taren doing Fluid Running

Taren Gesell

Triathlon Taren

“Straight up, that was an honest workout.”

“At one point I checked my heart rate and it was 170. 170 in the pool is really hard to do.”

Experiences

Exercising with Knee Pain

Exercise with Knee Pain

560 315 mike

Types of knee pain There are different types of knee pain, and it’s essential to try to distinguish between them.  You will generally know if you have torn a ligament or an ACL or caused structural damage to your knee.  In those cases, the pain cannot be ignored and is an important signal for your…

Secret Weapon: Deep Water Running

Stronger After Injury with Deep Water Running

560 315 mike.lambert

When Fluid Running founder, Jennifer Conroyd found out she had torn a calf muscle 6 weeks before the Chicago Marathon and wouldn’t be able to run, she didn’t accept that.  She turned to the internet like many before her, and discovered deep water running. It wasn’t easy to do though. She found a coach that…

Incorporate Fluid Running for Land Performance Improvement

560 315 Jennifer Conroyd

Most runners believe that more miles are better, but running on land results in a ground force impact of 2-3 times your body weight.  So a 150-pound runner will strike the ground with 300-450 pounds of force.   Deep water running, when done correctly provides all of the benefits of running on land and more.  The…

Fluid Results – Triathlete and Lymphedema Warrior

560 315 mike

Fluid Running has become a popular form of cross training for many triathletes, and is even more often used when they are recovering from an injury. On Instagram, we would follow triathletes that got an injury, and let them know about the benefits of Fluid Running H2Go. We found Jeff Davis when he posted a…

Fluid Recovery – Lymphedema Won’t Stop Virginia

560 315 mike

Too many people are unaware of what Lymphedema is, and how it impacts people’s lives. We at Fluid Running were guilty of that also until we saw a post from virginias_voyage on Instagram.  She had seen Fluid Running and thought it might help her when she had a “Lymphedema flare” so she got our H2Go…

Fluid Recovery – Deca Triathlete Graham Smedley

560 315 mike

You may be wondering, what is a Deca Triathlon? If you thought that sounded difficult to do you’d be right. Only 5 people have completed it, and Graham Smedley is one of them. It’s an ultra endurance triathlon, which is 2.4 mile swim, 112 mile bike, and a 26 mile run….. held once a day,…

Jen Govostis - Fountain of Youth

Fluid Results – Fountain of Youth

560 315 mike.lambert

With only four training weeks left to go, I added Jennifer’s H2Go program to the end of each Athletics class in hopes of improving my endurance. The many hours in the pool were not in vain. I finished the Marine Corps Marathon in 3:42, which was not only a PR for me (by 22 minutes!), but also a Boston Marathon Qualifying time. As shocking as it may seem to runners (including myself), this was accomplished with only one land run per week!

Active Recovery with Deep Water Running

560 315 Jennifer Conroyd

If only athletes could push themselves to the limit every time they worked out. Imagine the limitless potential if there was no harmful effect of stressing the body and no time for recovery was needed to be ready for the next workout. No doubt the two hour marathon would be broken by now. Hard training…

Fluid Running
5.0
Based on 17 reviews
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Cherie Hager-Many
Cherie Hager-Many
2020-09-13T19:22:12+0000
I am a physician, a 50-year-old mother of four, going through menopause. Formerly in the military, always in amazing... shape. Yet 35 pounds crept up on me, and I felt helpless to do anything about it. Have spent tens of thousands of dollars on medical weight loss, meal services, personal trainers, and supplements. Difficult to cram it all into my lifestyle, and the way never seemed to stay off and I never really felt “better”. Never felt inspired to exercise, and heavy weight lifting and running just seemed to make my joints sound like rice crispies.Then I decided to Google which exercises burn the most calories per hour and was surprised to find that swimming and aquatic-based exercise burned up to 660 cal per hour. So during the Covid lockdown, I purchased the Fluid Running package, and got up at 4:45 every morning to get into my pool. Two months later, I am down 12 pounds, but my body shape has been absolutely transformed.I am completely addicted. In addition to the Fluid Running, I have taken open water swimming lessons.My life is so much simpler now, because I eat a reasonable, balanced meal without having to deny myself a little pasta or rice, and I feel wonderful for the first time in about 10 years!Thank you Jennifer, for motivating me and allowing me to find something I can feel excited and passionate about. This program would be absolutely amazing for heavier patients who feel they cannot perform exercises which place a considerable stress on the joints. My 81-year-old mother-in-law even got in the pool with the belt on and did some work and found it to be very invigorating!Cherie Many, MDLas Vegas, NVread more
Karen Davella
Karen Davella
2020-07-22T17:27:54+0000
I have found the perfect exercise for my mind and body. Fluid Running is the perfect combination of fun, challenge and... exertion that I have been looking for. I have some physical challenges and weakness on one side that can create imbalances in my gait and can ultimately effect the alignment of my spine and pelvis if I'm not careful. With Fluid Running I can get a great cardio workout, and strengthen arms and legs while increasing core strength. It's all I need to keep the active lifestyle that I want and while it can be very challenging at times, I always enjoy the workout. Jennifer's cues are perfect with lead in time to get in the right position before exertion, timing cues to keep me moving up to speed and excellent alignment cues to ensure I'm getting the best workout possible. The time flies by as the variety and short focus points keep me in the moment and not looking at the clock. While I can totally see how this is an awesome workout for land runners, these workouts are also excellent for those us us that are physically challenged and looking for good all over body/heart workouts with no impact. This is not the lazy water aerobic class at the resort pool. While it is challenging, I am loving the workouts and able to them even with two knee replacements, two hip replacements and several cervical and lumbar spinal fusions. They are keeping me fit and mentally and physically healthy. I'm super happy to have found this.read more
Cathy Carpenter Clark
Cathy Carpenter Clark
2020-03-18T18:04:54+0000
It is a great, low impact workout in the comfort of a pool!
Jani Dorgan
Jani Dorgan
2020-03-08T20:43:52+0000
I absolutely love Fluid Running! I have had several failed back surgeries. I have pain with every step, every movement... I make. I have tried all types of exercise. Everything I’ve tried creates more pain. Fluid Running allows me to move and get a great workout pain free! I highly recommend this class!!read more
Missy Perdu
Missy Perdu
2020-02-13T20:44:51+0000
This is the only exercise I have stuck with. I have been doing it for almost 4 years. I love being in the water, no... impact, I really notice that activities that used to tire me out no longer do. I am taking my belt and everything on vacation. I LOVE Fluid Running!read more
Sharon Hartmann
Sharon Hartmann
2019-12-03T13:59:59+0000
I only work out in deep water and have been teach deep water exercise for 10 years.
Connie Rausch Reis
Connie Rausch Reis
2019-11-24T03:27:02+0000
I’m in water aerobics and will be doing this
Susan D'Alexander
Susan D'Alexander
2019-06-16T17:23:20+0000
I love the fulfilling workout of Fluid Running without causing additional stress on the joints. Plus I'm in the water!... What is better than that?!read more
Laura Atchison
Laura Atchison
2019-06-15T18:44:30+0000
Wonderful cardio workout; fun and knowledgeable instructors; less stress on the body.
Graham Bromley
Graham Bromley
2019-02-27T23:01:46+0000
Best cardio + workout without the aches and tedium from pounding a treadmill or the pavement. And it’s a full body... experience. Love it.Just did “Max Out” H2Go - Wickedly wonderful. Makes “Trifecta” feel like a walk in the park!read more
Judy Kamaryt
Judy Kamaryt
2019-01-29T23:03:49+0000
Jennifer is wonderful!!! My favorite podcast is the 80’s. Great workout.
Ben Wilson
Ben Wilson
2019-01-10T15:55:10+0000
Keeps me working out and strengthens my legs without the pounding on my knees.
Nanci Kalamaya
Nanci Kalamaya
2019-01-01T00:28:31+0000
Fluid running classes have kept me running on trails while my 68 year old knees stay happy. Two days in the pool... equals two mor trail days for me. I get out of the pool feeling taller too. I love the lateral work in the pool which compliments my whole body workout. Love my FR days!read more
Harriet Kiehl VerGowe
Harriet Kiehl VerGowe
2018-08-26T20:24:40+0000
This is a great cardio workout and easy on the joints. You can give it a try for no charge. Check out their web site... for more details.read more
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