Deep-water running sounds like a nursing home activity, but it’s far from it. “I’m trying to shift people’s minds that it’s not aqua aerobics and something that grandma does,” says Jennifer Conroyd, founder and owner of Fluid Running (pictured above), one of the few deep-water running programs in the country. » Read More
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We scoured the country and talked to dozens of fitness leaders, gym owners, and top trainers to find the most innovative gym classes in America. Whether you want outdoor functional fitness, a tech-driven boot camp that monitors your every move, or a high-intensity cardio routine you can do anywhere, we have your new favorite workout. » Read…
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Participants in running in water classes stay tethered in place, but go far as they reap the rewards of cardiovascular and muscular benefits of working out in water. The classes, held in various locations in the western suburbs, are the brainchild of Jennifer Conroyd, a La Grange resident who started her business Fluid Running in…
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Running in deep water reduces impact, adds resistance, increases flexibility and improves circulation. With recent research demonstrating that the effect of training in water can equal the same level of effort on land, it’s no mystery why water running classes are a hot trend. » Read More
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