Fluid Running for Athletes

Fluid Running is not just for marathoners, triathletes and ultra-endurance athletes.  It’s a game changer for any athlete, from sprinters, to football players, to soccer players, gymnasts and even ballerina’s, who want to maintain (and improve) their fitness through injury.  Fluid Running will teach you proper form and our workouts will keep you motivated and challenged. Get your heartrate up, improve your Vo2 max and work every muscle in your body.

I got my heart rate up to 170. 170 in the pool is really hard to do! – Triathlon Taren

Benefits for Athletes

  • Maintain fitness while injured
  • Get a full body workout including arms, legs and all core stabilizer muscles
  • Improve your VO2 Max
  • Recover faster (think leg massage from hydrostatic pressure)
  • Reduce the risk of injury
  • Get a great cardio workout

Vanessa Fraser

Pro Runner for Nike

“I love that there are so many different options for guided workouts! It makes the time fly by, keeps it interesting, and helps get my heart rate up in a way that wouldn’t be as easy to do if I was just trying to do it completely on my own.”
Read the full interview!

Ben Hoffman

7X Ironman Champ

“As a professional athlete coming back from injury, I kept my mind open and instituted a few new components to my recovery and build back to full health.⁣”

Traithalon Taren doing Fluid Running

Taren Gesell

Triathlon Taren

“Straight up, that was an honest workout.”

“At one point I checked my heart rate and it was 170. 170 in the pool is really hard to do.”

Supporting Articles

Vanessa Fraser Rehabbing Like a Pro

Rehabbing Like a Pro with Professional Runner, Vanessa Fraser

560 315 mike

“Fluid Running is the perfect supplemental tool to add in the extra cardio work without impact. I plan to continue to use it 2-3 times per week even when I am completely healthy again.“Vanessa Fraser Jennifer had the great pleasure and honor of working with Vanessa Fraser, a Nike Bowerman Track Club Professional Runner. World…

Hal Higdon on Pool Running

Hal Higdon on Pool Running

560 315 mike.lambert

With a long history writing marathon training plans, Hal Higdon has known the benefits of deep water running for many years. @monorailcoral Water Running is the best method of #InjuryRecovery Beats any other #CrossTraining. But you do need a pool and a vest..— Hal Higdon (@higdonmarathon) May 12, 2014 Hal Higdon says that Water Running…

Secret Weapon: Deep Water Running

Stronger After Injury with Deep Water Running

560 315 mike.lambert

When Fluid Running founder, Jennifer Conroyd found out she had torn a calf muscle 6 weeks before the Chicago Marathon and wouldn’t be able to run, she didn’t accept that.  She turned to the internet like many before her, and discovered deep water running. It wasn’t easy to do though. She found a coach that…

Incorporate Fluid Running for Land Performance Improvement

560 315 Jennifer Conroyd

Most runners believe that more miles are better, but running on land results in a ground force impact of 2-3 times your body weight.  So a 150-pound runner will strike the ground with 300-450 pounds of force.   Deep water running, when done correctly provides all of the benefits of running on land and more.  The…

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Recommended Workouts

  • Fluid Running 10K $20.00 [62 min] [Run] [Endurance] We motivate and challenge you to run from start to finish with a few hills to tackle, short pick-ups, mile marker-shout outs and water stops to make you feel like you just completed a 10K race.
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  • $20.00 [55 min] [Run] [Sprints] This is a runner-focused workout with TRACK SETS as the meat of this workout.  Mile run, 800's (two times around the track), 400s (one time around the track) and 200s (half a lap).
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