Fluid Running for Athletes

Fluid Running is not just for marathoners, triathletes and ultra-endurance athletes.  It’s a game changer for any athlete, from sprinters, to football players, to soccer players, gymnasts and even ballerina’s, who want to maintain (and improve) their fitness through injury.  Fluid Running will teach you proper form and our workouts will keep you motivated and challenged. Get your heartrate up, improve your Vo2 max and work every muscle in your body.

I got my heart rate up to 170. 170 in the pool is really hard to do! – Triathlon Taren

Benefits for Athletes

  • Maintain fitness while injured
  • Get a full body workout including arms, legs and all core stabilizer muscles
  • Improve your VO2 Max
  • Recover faster (think leg massage from hydrostatic pressure)
  • Reduce the risk of injury
  • Get a great cardio workout

Ben Hoffman

7X Ironman Champ

“As a professional athlete coming back from injury, I kept my mind open and instituted a few new components to my recovery and build back to full health.⁣”

Traithalon Taren doing Fluid Running

Taren Gesell

Triathlon Taren

“Straight up, that was an honest workout.”

“At one point I checked my heart rate and it was 170. 170 in the pool is really hard to do.”

Supporting Articles

Fluid Running in the Community

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Supporting other entrepreneurs 60 Ideas in 60 Minutes – Jennifer shared stories and experiences with other entrepreneurs at this annual strategy event. University of Illinois Media Entrepreneurship Class – Jennifer and Mike shared their story about starting a business and what it takes to grow it. Suite Spotte Hot Seat – Mike co-started an entrepreneurs…

Coronavirus Statement: Fluid Running and Swimming Pools

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We want to address what we know is on most people’s minds these days, the Coronavirus (COVID-19).  We are monitoring the situation closely for both our group classes and for our Fluid Running H2Go users. The CDC has released the following statement: “There is no evidence that the COVID-19 can be spread to humans through…

2012 Vision Board – Completed

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When I injured myself training for the Chicago Marathon, and ended up deep water running my way to a Boston Qualifier, I knew I had stumbled upon something pretty amazing.   In January 2011, I started my very first deep water running class. It was just me and my one class. Later that year, I…

FedEx Small Business Grant - Fluid Running

2020 FedEx Small Business Grant Contest

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Update 5/4/2020: We were really hoping to receive word today that we’d won the FedEx Small Business Grant Award. Unfortunately, this was not our year to be chosen. Our disappointment, however, cannot overshadow how proud we were to have been considered as a top 100 finalist. We are indebted to all of our wonderful Fluid…

Recommended Workouts

  • $20.00 [62 min] [Run] We motivate and challenge you to run from start to finish with a few hills to tackle, short pick-ups, mile marker-shout outs and water stops to make you feel like you just completed a 10K race.
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  • $20.00 [55 min] [Track Workout] This is a runner-focused workout with TRACK SETS as the meat of this workout.  Mile run, 800's (two times around the track), 400s (one time around the track) and 200s (half a lap).
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