Fluid Running for Athletes

Fluid Running is not just for marathoners, triathletes and ultra-endurance athletes.  It’s a game changer for any athlete, from sprinters, to football players, to soccer players, gymnasts and even ballerina’s, who want to maintain (and improve) their fitness through injury.  Fluid Running will teach you proper form and our workouts will keep you motivated and challenged. Get your heartrate up, improve your Vo2 max and work every muscle in your body.

I got my heart rate up to 170. 170 in the pool is really hard to do! – Triathlon Taren

Benefits for Athletes

  • Maintain fitness while injured
  • Get a full body workout including arms, legs and all core stabilizer muscles
  • Improve your VO2 Max
  • Recover faster (think leg massage from hydrostatic pressure)
  • Reduce the risk of injury
  • Do workouts not possible on land
  • Get a great cardio workout

Vanessa Fraser

Pro Runner for Nike

“I love that there are so many different options for guided workouts! It makes the time fly by, keeps it interesting, and helps get my heart rate up in a way that wouldn’t be as easy to do if I was just trying to do it completely on my own.”
Read the full interview!

Ben Hoffman

7X Ironman Champ

“As a professional athlete coming back from injury, I kept my mind open and instituted a few new components to my recovery and build back to full health.⁣”

Traithalon Taren doing Fluid Running

Taren Gesell

Triathlon Taren

“Straight up, that was an honest workout.”

“At one point I checked my heart rate and it was 170. 170 in the pool is really hard to do.”

Supporting Articles

Fluid Runner Reaches 6th Star

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Unbelievable, incredible, inspiring, amazing! We couldn’t choose the adjective; they all apply to Robin St. Clare!  On March 5,  at age 73, Robin completed the Tokyo Marathon in 4:40 minutes! That achievement alone is enough to celebrate, but, as we’ve realized, Robin doesn’t go for the ordinary. She goes for the extraordinary! By finishing the…

Fluid Running is a Game Changer

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After seeing several posts from elite runner, Raychel Figurski, doing Fluid Running, we asked if she would be willing to share her story with us. Jennifer Conroyd, Founder, Fluid Running Raychel Figurski Tell me about yourself. My name is Raychel Figurski, and I am a high school math teacher in the Grand Rapids, MI, area. I also have been coaching…

Adaptive Athlete, Para-triathlete and Fluid Runner

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From living with Lymphedema, a broken toe, ankle fusion surgery and eventually having to have  his leg amputated from the knee down, triathlete Jeff Davis shares with us how Fluid Running  helped him stay fit through all of it!– Jennifer Conroyd I started playing basketball and baseball in elementary school. In high school, I switched…

Our Founder’s Comeback Run

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Fluid Running was founded after Jennifer Conroyd got injured training for the 2010 Chicago Marathon.  While Jennifer has run several marathons, it’s been many years since her last one due to several factors, including hip surgery.  Luckily she’s been Fluid Running all this time and of course incorporated into her training.  Not only did she…

Recommended Workouts

  • Fluid Running 10K $20.00 [62 min] [Run] [Endurance] We motivate and challenge you to run from start to finish with a few hills to tackle, short pick-ups, mile marker-shout outs and water stops to make you feel like you just completed a 10K race.
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    Fluid Running 10K $20.00
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  • $20.00 [55 min] [Run] [Sprints] This is a runner-focused workout with TRACK SETS as the meat of this workout.  Mile run, 800's (two times around the track), 400s (one time around the track) and 200s (half a lap).
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    Running On Empty $20.00
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