Fluid Running for Athletes

Fluid Running is not just for marathoners, triathletes and ultra-endurance athletes.  It’s a game changer for any athlete, from sprinters, to football players, to soccer players, gymnasts and even ballerina’s, who want to maintain (and improve) their fitness through injury.  Fluid Running will teach you proper form and our workouts will keep you motivated and challenged. Get your heartrate up, improve your Vo2 max and work every muscle in your body.

I got my heart rate up to 170. 170 in the pool is really hard to do! – Triathlon Taren

Benefits for Athletes

  • Maintain fitness while injured
  • Get a full body workout including arms, legs and all core stabilizer muscles
  • Improve your VO2 Max
  • Recover faster (think leg massage from hydrostatic pressure)
  • Reduce the risk of injury
  • Get a great cardio workout

Ben Hoffman

7X Ironman Champ

“As a professional athlete coming back from injury, I kept my mind open and instituted a few new components to my recovery and build back to full health.⁣”

Traithalon Taren doing Fluid Running

Taren Gesell

Triathlon Taren

“Straight up, that was an honest workout.”

“At one point I checked my heart rate and it was 170. 170 in the pool is really hard to do.”

Supporting Articles

Coronavirus Statement: Fluid Running and Swimming Pools

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We want to address what we know is on most people’s minds these days, the Coronavirus (COVID-19).  We are monitoring the situation closely for both our group classes and for our Fluid Running H2Go users. The CDC has released the following statement: “There is no evidence that the COVID-19 can be spread to humans through…

FedEx Small Business Grant - Fluid Running

2020 FedEx Small Business Grant Contest

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Update 3/16/2020: We are so happy to announce that we were selected as a top 100 Finalist in the FedEx Small Business Grant Contest. Out of thousands of entries, we were selected to move on to the next round. Follow us on social media to watch our journey. Update 3/22/2020: The second round of the…

Hal Higdon on Pool Running

Hal Higdon on Pool Running

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With a long history writing marathon training plans, Hal Higdon has known the benefits of deep water running for many years. @monorailcoral Water Running is the best method of #InjuryRecovery Beats any other #CrossTraining. But you do need a pool and a vest..— Hal Higdon (@higdonmarathon) May 12, 2014 Hal Higdon says that Water Running…

Secret Weapon: Deep Water Running

Stronger After Injury with Deep Water Running

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When Fluid Running founder, Jennifer Conroyd found out she had torn a calf muscle 6 weeks before the Chicago Marathon and wouldn’t be able to run, she didn’t accept that.  She turned to the internet like many before her, and discovered deep water running. It wasn’t easy to do though. She found a coach that…

Recommended Workouts

  • $20.00 [62 min] [Run] We motivate and challenge you to run from start to finish with a few hills to tackle, short pick-ups, mile marker-shout outs and water stops to make you feel like you just completed a 10K race.
  • $20.00 [55 min] [Track Workout] This is a runner-focused workout with TRACK SETS as the meat of this workout.  Mile run, 800's (two times around the track), 400s (one time around the track) and 200s (half a lap).