Fluid Running for Athletes
Fluid Running’s high-intensity workouts harness the power of water, pushing you past your limits without negative impact to your body.
Challenging and Effective
Fluid Running is not just for marathoners, triathletes and ultra-endurance athletes. It’s a game changer for any athlete, from sprinters, to football players, to soccer players, gymnasts and even ballerina’s, who want to maintain (and improve) their fitness through injury. Fluid Running will teach you proper form and our workouts will keep you motivated and challenged. Get your heartrate up, improve your Vo2 max and work every muscle in your body.
“I got my heart rate up to 170. 170 in the pool is really hard to do!
Level 3 Fluid Running Workout – Run with a Pro – Created for Nike Runner Vanessa Fraser
Why Fluid Run
Maintain Fitness while Injured
Don’t let an injury stop you. Studies show you can maintain or improve fitness levels.
- Get a full body workout including arms, legs and all core stabilizer muscles
Reduce Injury Risk
Increased training can often lead to a greater risk of injury. Water is safer than most others.
Improve Cardio and VO2 Max
Increased resistance in the water contributes to a great cardio workout and improved VO2 Max.
Fluid Running is Active Recovery which is hard to achieve with many other workouts.
Reduce Training Limitations
Due to the no-impact nature, you can push yourself harder when training in water.
What People Are Saying
“As a professional athlete coming back from injury, I kept my mind open and instituted a few new components to my recovery and build back to full health.“
“Fluid Running is the perfect supplemental tool to add in the extra cardio work without impact. I plan to continue to use it 2-3 times per week even when I am completely healthy again.“
“Straight up, that was an honest workout.””
“At one point I checked my heart rate and it was 170. 170 in the pool is really hard to do.”
Jennifer Conroyd had the privilege of speaking with Danny Kilrea, assistant distance coach for the University of Tennessee Cross Country Team, discussing his journey with Fluid Running. A distinguished graduate of the University of Notre Dame, Danny proudly held the...
This running success story is so good, it made it into The Wall Street Journal! Maren Wiseheart was training for her very first ultra marathon, The Marine Corps Ultra Marathon, when multiple setbacks had her believe she wouldn’t be able to make it to the start line. ...
Unbelievable, incredible, inspiring, amazing! We couldn't choose the adjective; they all apply to Robin St. Clare! On March 5, at age 73, Robin completed the Tokyo Marathon in 4:40 minutes! That achievement alone is enough to celebrate, but, as we've...