Our newer, low-impact Shallow water workouts combine cardio sets with strength utilizing the side of the pool.

  • Instructional video
  • 3 Shallow audio workouts (water depth between waist and chest)


Add equipment for $19 off

Fluid Running Bluetooth (v5.2) Waterproof Headset

IPX7 Bluetooth Headset: Bluetooth Wireless Headphones, Durable IPX7 Waterproof Sports Earphones w/ Mic, HD Sound w/ Accurate Bass, Secure Comfort Fit Earbuds; Noise Cancelling Sweatproof Headsets


What’s Included Details:

  • Shallow Water Instructional Video – learn the moves and proper form
  • 2 Shallow Workouts
    • Introductory Workout – introduces you to movements done in shallow water or at the edge of the pool, and gets you ready for longer workouts
    • Firework – spends a little more time on upper body strength work, but mixes in plenty of movements, intervals and even sprints
    • HIIT the Ground Running – High-intensity interval training and sprints combined with strength work for a great full-body cardio workout

Equipment Add-On:

  • Add equipment at a discounted price of $30 (regularly $49) when purchasing the Shallow system
  • Waterproof headphones – optional, although a way to listen to the workouts is necessary

All Fluid Running Systems Include:

  • Lifetime access to purchased workouts – no subscription needed
  • Access to purchase additional Fluid Running workouts from our library of workouts
  • 30-day money back guarantee (less return shipping costs for non-defective equipment)
  • Access to the Fluid Running Premium Membership area of our website
  • Membership into our Private Facebook Group – Fluid Running Fans
Shopping Cart