Fluid Running System | Shallow Water


Our new, low-impact workout,  Shallow Water system takes place in water that is between your waist, and chest. Great for most health clubs, above ground pools and swim spas, these workouts will challenge both your cardio and strength with intensity sets combined with strength utilizing the side of the pool.  With a Fluid Running System, you’ll watch instructional videos to learn the movements, and then listen to our coached, music-backed audio workouts to motivate you.
Note – this digital item does not include equipment: Fluid Running requires a way to listen to the workouts (waterproof headphones, Bluetooth speaker).  If you need equipment, you can add it for a discount.

Add Headphones $19 OFF

Fluid Running Bluetooth (v5.2) Waterproof Headset

IPX7 Bluetooth Headset: Bluetooth Wireless Headphones, Durable IPX7 Waterproof Sports Earphones w/ Mic, HD Sound w/ Accurate Bass, Secure Comfort Fit Earbuds; Noise Cancelling Sweatproof Headsets


SKU: ShallowDigital Category: Tag:


The Fluid Running Shallow Water System is perfect for those who either don’t have easy access to a deep water pool, want to incorporate some low impact into their exercise, or just like to mix things up.  All workouts are downloadable, and you can do them as many times as you’d like without a subscription.

Note: This digital item only requires a way to listen to the workout.  Our Bluetooth Waterproof Earbuds are available at a discounted price.

  • Shallow Water Instructional Video
  • 3 Fluid Running Shallow Water Audio Workouts
    • Shallow Water Introductory Workout – This introductory workout spends time on perfecting the Fluid Running form and eases you into a really great, but slightly shorter workout.
    • Firework – This workout spends a little more time on upper body strength work, but mixes in plenty of movements, intervals and even sprints! You’ll leave this workout stronger and fitter!
    • HIIT the Ground Running – Ready to churn up that water and get your heart rate up? This workout includes HIIT (high-intensity interval training) and sprints! Several movements are mixed in as well as some strength work for a great full-body cardio workout.

All Fluid Running Systems Include

  • A 30 Day Happiness Guarantee
  • Lifetime access to purchased workouts.  No subscription needed!
  • Access to the Fluid Running Premium Membership area of our website.
  • Membership into our Private Facebook Group – Fluid Running Fans
  • Access to purchase new Fluid Running Deep Water Workouts as they are released.