What’s Included Details:
- Shallow Water Instructional Video – learn the moves and proper form
- 2 Shallow Workouts
- Introductory Workout – introduces you to movements done in shallow water or at the edge of the pool, and gets you ready for longer workouts
- Firework – spends a little more time on upper body strength work, but mixes in plenty of movements, intervals and even sprints
- HIIT the Ground Running – High-intensity interval training and sprints combined with strength work for a great full-body cardio workout
Equipment Add-On:
- Add equipment at a discounted price of $30 (regularly $49) when purchasing the Shallow system
- Waterproof headphones – optional, although a way to listen to the workouts is necessary
All Fluid Running Systems Include:
- Lifetime access to purchased workouts – no subscription needed
- Access to purchase additional Fluid Running workouts from our library of workouts
- 30-day money back guarantee (less return shipping costs for non-defective equipment)
- Access to the Fluid Running Premium Membership area of our website
- Membership into our Private Facebook Group – Fluid Running Fans