30 min H2Go Workouts

30 min H2Go Workouts

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  • Take the Long Way Home $25.00 [90 min] [Run] [Endurance] [Combo] This 1.5 hour workout includes 7 miles of running interspersed with several other movements. The final 3.1 miles of this workout is a non-stop 5K run!  You can also end at 30 min or 1 hour.
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  • One for the Road - Water Running Workout $15.00 [30 min] [Combo] [Run] This is perfect for when you are short on time and are not looking for a super hard workout.  A mixture of longer sustained runs, moderate intervals with other movements, some short sprints and a few ups to finish!
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  • Quick HIIT - Water Running Workout $15.00 [30 min] [Combo] [Sprints] From the time warm up is over, this quick 30 minute workout will keep your heart pumping with a mixture of challenging sets mixing in running with challenging interval sets.  Ends with a TABATA that will have you so happy when it is cool down time!
    Quick HIIT $15.00
  • $15.00 [30 min] [Combo] [Sprints] This is 30 minutes in length and after a brief warm up, ramps right into hard sets at 90% effort or better.  The sprints and cross-sprints are super challenging as well as the longer/harder sets.
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  • $15.00 [30 min] [Combo] [Run]  Helps flush out muscle soreness and lactic acid build up that may have been caused from a hard workout or race.  This is a recovery workout that eases you into a few harder running and flutter sets.
    Shake It Out $15.00
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