Description
[Level 1] [30 min] [Combo] [Run] This workout is intended to help flush out muscle soreness and lactic acid build up that may have been caused from a hard workout or race. Shake It Out is a shorter 30 minute workout that eases into a few harder running and flutter sets that will really help kick out that inflammation! This workout ends with a long stretch out.
Please purchase a Fluid Running System to get your referral link.
Referral Program
Refer a friend and get a coupon for a free workout! Every time you refer a friend and they purchase a Fluid Running System you'll receive a coupon for a free workout and SO WILL THEY! It's easy! Simply click on the "click to copy" to share your unique referral link with your friends. You decide how you want to share the good news. Either copy and email them the link directly or let us send out the link for you when you click on the Facebook or Twitter links or by filling out their email and name in the space below. It's a great way to give and receive the gift of Fluid Running!
Your Referral URL: https://www.fluidrunning.com/product/fluid-running-recovery/Click to copy
