Fluid Running
$15.00
[30 min] [Combo] [Run] Helps flush out muscle soreness and lactic acid build up that may have been caused from a hard workout or race. This is a recovery workout that eases you into a few harder running and flutter sets.
Gift Options[Level 1] [30 min] [Combo] [Run] This workout is intended to help flush out muscle soreness and lactic acid build up that may have been caused from a hard workout or race. Shake It Out is a shorter 30 minute workout that eases into a few harder running and flutter sets that will really help kick out that inflammation! This workout ends with a long stretch out.
$20.00
[55 min] [Endurance] [Run] [Combo] [Sprints] Bigger, longer sets! Nothing less than a minute and sometimes you'll find you'll run through a whole song - up to 4 straight minutes! Alternates between a moderate and higher intensity.
$20.00
[55 min] [Combo] [Sprints] Strength, core and cardio! The perfect workout combo. Longer sets, some harder, engaging core and arms a bit more. Taking advantage of the resistance of the water!
$20.00
[55 min] [Endurance] [Run] [Combo] [Sprints] Sets are longer and tougher. A good mix of running, endurance running and longer interval sets mixing in the other movements. There are some sprints….one minute sprints!