Fluid Running
$15.00
[30 min] [Recovery] Helps flush out muscle soreness and lactic acid build up that may have been caused from a hard workout or race. This is a recovery workout that eases you into a few harder running and flutter sets.
Gift Options[30 min] [Recovery] This workout is intended to help flush out muscle soreness and lactic acid build up that may have been caused from a hard workout or race. Shake It Out is a shorter 30 minute workout that eases into a few harder running and flutter sets that will really help kick out that inflammation! This workout ends with a long stretch out.
$20.00
[55 min] [Long Runs] [Mix] Bigger, longer sets! Nothing less than a minute and sometimes you'll find you'll run through a whole song - up to 4 straight minutes! Alternates between a moderate and higher intensity.
$15.00
[30 min] [High Intensity] This is 30 minutes in length and after a brief warm up, ramps right into hard sets at 90% effort or better. The sprints and cross-sprints are super challenging as well as the longer/harder sets.
$20.00
[55 min] [Running] [Endurance] This workout is geared more towards the runner, but like all Fluid Running workouts, anyone can do it! Mostly running with some other movements to keep it interesting!