Fluid Running
$15.00
[30 min] [Recovery] Helps flush out muscle soreness and lactic acid build up that may have been caused from a hard workout or race. This is a recovery workout that eases you into a few harder running and flutter sets.
Gift Options[30 min] [Recovery] This workout is intended to help flush out muscle soreness and lactic acid build up that may have been caused from a hard workout or race. Shake It Out is a shorter 30 minute workout that eases into a few harder running and flutter sets that will really help kick out that inflammation! This workout ends with a long stretch out.
$20.00
[55 min] [High Intensity] [Run] This workout starts with 20 minutes of HIIT sets including sprints, ups and cross sprints, followed by a guided 5K non-stop (28 minute) run.
$15.00
[30 min] [High Intensity] This is 30 minutes in length and after a brief warm up, ramps right into hard sets at 90% effort or better. The sprints and cross-sprints are super challenging as well as the longer/harder sets.
$20.00
[55 min] [Endurance] [Sprints] Sets are longer and tougher. A good mix of running, endurance running and longer interval sets mixing in the other movements. There are some sprints….one minute sprints!