Shake It Out

Shake It Out

$15.00

[30 min] [Recovery]  Helps flush out muscle soreness and lactic acid build up that may have been caused from a hard workout or race.  This is a recovery workout that eases you into a few harder running and flutter sets.

This product can only be purchased by members. If you are an H2Go member, please log in and then come back to the Shop page. If you are not an H2Go member, you'll need to purchase the Fluid Running H2Go System and Digital Bundle or Fluid Running H2Go Digital Bundle before you can access the individual workouts.

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Description

[30 min] [Recovery] This workout is intended to help flush out muscle soreness and lactic acid build up that may have been caused from a hard workout or race.  Shake It Out is a shorter 30 minute workout that eases into a few harder running and flutter sets that will really help kick out that inflammation!  This workout ends with a long stretch out.