Fluid Running
$15.00
[30 min] [Combo] [Run] Helps flush out muscle soreness and lactic acid build up that may have been caused from a hard workout or race. This is a recovery workout that eases you into a few harder running and flutter sets.
Gift Options[Level 1] [30 min] [Combo] [Run] This workout is intended to help flush out muscle soreness and lactic acid build up that may have been caused from a hard workout or race. Shake It Out is a shorter 30 minute workout that eases into a few harder running and flutter sets that will really help kick out that inflammation! This workout ends with a long stretch out.
$20.00
[55 min] [Run] [Sprints] This workout was designed for professional runner, Vanessa Fraser, and therefore it is mostly running! You will run for blocks of time between 5 and 11 minutes (1-2 miles for our pro) for the bulk of the workout and end with 10 :30 sprints! Come ready to run!
$20.00
[55 min] [Combo] [Sprints] [Run] This workout starts with 20 minutes of HIIT sets including sprints, ups and cross sprints, followed by a guided 5K non-stop (28 minute) run.
$20.00
[55 min] [Endurance] [Run] [Combo] [Sprints] Bigger, longer sets! Nothing less than a minute and sometimes you'll find you'll run through a whole song - up to 4 straight minutes! Alternates between a moderate and higher intensity.