Shake It Out

Shake It Out

$15.00

[30 min] [Combo] [Run]  Helps flush out muscle soreness and lactic acid build up that may have been caused from a hard workout or race.  This is a recovery workout that eases you into a few harder running and flutter sets.

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Description

[Level 1] [30 min] [Combo] [Run] This workout is intended to help flush out muscle soreness and lactic acid build up that may have been caused from a hard workout or race.  Shake It Out is a shorter 30 minute workout that eases into a few harder running and flutter sets that will really help kick out that inflammation!  This workout ends with a long stretch out.