Fluid Running
$15.00
[30 min] [High Intensity] This is 30 minutes in length and after a brief warm up, ramps right into hard sets at 90% effort or better. The sprints and cross-sprints are super challenging as well as the longer/harder sets.
Gift Options[30 min] [High Intensity] Don’t have a full hour but want a really intense workout? This is for you. This is 30 minutes in length and after a brief warm up, ramps right into hard sets at 90% effort or better. The sprints and cross-sprints are super challenging as well as the longer/harder sets. No break set on this one! We keep you moving.
$20.00
[55 min] [Running] [Sprints] Strength, core and cardio! The perfect workout combo. Longer sets, some harder, engaging core and arms a bit more. Taking advantage of the resistance of the water!
$25.00
[90 min] [Endurance] This 1.5 hour workout includes 7 miles of running interspersed with several other movements. The final 3.1 miles of this workout is a non-stop 5K run! You can also end at 30 min or 1 hour.
$20.00
[55 min] [Endurance] [Sprints] Sets are longer and tougher. A good mix of running, endurance running and longer interval sets mixing in the other movements. There are some sprints….one minute sprints!