[Level 3] [30 min] [Combo] [Sprints] Don’t have a full hour but want a really intense workout? This is for you. This is 30 minutes in length and after a brief warm up, ramps right into hard sets at 90% effort or better. The sprints and cross-sprints are super challenging as well as the longer/harder sets. No break set on this one! We keep you moving.
Beat The Clock
$15.00
[30 min] [Combo] [Sprints] This is 30 minutes in length and after a brief warm up, ramps right into hard sets at 90% effort or better. The sprints and cross-sprints are super challenging as well as the longer/harder sets.