Fluid Running
$15.00
[30 min] [Combo] [Sprints] This is 30 minutes in length and after a brief warm up, ramps right into hard sets at 90% effort or better. The sprints and cross-sprints are super challenging as well as the longer/harder sets.
Gift Options[Level 3] [30 min] [Combo] [Sprints] Don’t have a full hour but want a really intense workout? This is for you. This is 30 minutes in length and after a brief warm up, ramps right into hard sets at 90% effort or better. The sprints and cross-sprints are super challenging as well as the longer/harder sets. No break set on this one! We keep you moving.
$25.00
[90 min] [Run] [Endurance] [Combo] This 1.5 hour workout includes 7 miles of running interspersed with several other movements. The final 3.1 miles of this workout is a non-stop 5K run! You can also end at 30 min or 1 hour.
$15.00
[30 min] [Combo] [Sprints] From the time warm up is over, this quick 30 minute workout will keep your heart pumping with a mixture of challenging sets mixing in running with challenging interval sets. Ends with a TABATA that will have you so happy when it is cool down time!
$20.00
[56 min] [Run] [Endurance] [Sprints] Three pyramids, two are sprint pyramids and one is a longer interval pyramid building up to 4 minutes at a fast pace. A lot of running, some cross country and ends with an intense Tabata set.