Fluid Running
$15.00
[30 min] [Combo] [Sprints] This is 30 minutes in length and after a brief warm up, ramps right into hard sets at 90% effort or better. The sprints and cross-sprints are super challenging as well as the longer/harder sets.
Gift Options[Level 3] [30 min] [Combo] [Sprints] Don’t have a full hour but want a really intense workout? This is for you. This is 30 minutes in length and after a brief warm up, ramps right into hard sets at 90% effort or better. The sprints and cross-sprints are super challenging as well as the longer/harder sets. No break set on this one! We keep you moving.
$20.00
[56 minutes] [Combo] This mixes in all the Fluid Running movements so it’s a great full body workout. The sets are a little bit longer and not as intense, but some still include a few short but harder efforts. The cueing will have your mind connected to your body! There’s a nice long stretch out at the end.
$15.00
[30 min] [Combo] [Run] This is perfect for when you are short on time and are not looking for a super hard workout. A mixture of longer sustained runs, moderate intervals with other movements, some short sprints and a few ups to finish!
$15.00
[30 min] [Combo] [Sprints] From the time warm up is over, this quick 30 minute workout will keep your heart pumping with a mixture of challenging sets mixing in running with challenging interval sets. Ends with a TABATA that will have you so happy when it is cool down time!