Fluid Running System | Deep Water


Our original, zero-impact workout, Fluid Running Deep Water System, takes place in water that is at least 5 inches shorter than you.  These heart pumping, cardo and strength workouts can be done by anyone.  With a Fluid Running System, you’ll watch instructional videos to learn the movements, and then listen to our coached, music-backed workouts to motivate you.
Note – this digital item does not include equipment: Fluid Running requires a flotation belt to keep your head above the water.  A way to listen to the workouts is necessary (waterproof headphones, Bluetooth speaker).  If you need equipment, you can add it for a discount.

Add Equipment 30% OFF

Deep Water Equipment Bundle

Aqualite Flotation Belt, Bluetooth Waterproof Earbuds & Tether

SKU: deep-digital Category: Tags: ,


The Fluid Running Deep Water System is perfect for those who are looking for a zero-impact workout as it does not include the shallow water workouts.  All workouts are downloadable, and you can do them as many times as you’d like without a subscription. Note: This digital item does not include a flotation belt, headset or tether, but it is available at a discounted price.

  • Deep Water Instructional Video
  • 3 Fluid Running Deep Water Audio Workouts
    • Deep Water Introductory Workout – This introductory workout spends time on perfecting the Fluid Running form and eases you into a really great, but slightly shorter workout.
    • Good Times Roll – This workout really mixes it up and will challenge your whole body and your cardiovascular system!
    • Riptide – Who wants to get their heart rate up?  This workout includes lots of short and fast intervals and a couple longer sets at a higher intensity.  No rest for the weary!

All Fluid Running Systems Include

  • A 30 Day Happiness Guarantee
  • Lifetime access to purchased workouts.  No subscription needed!
  • Access to the Fluid Running Premium Membership area of our website.
  • Membership into our Private Facebook Group – Fluid Running Fans
  • Access to purchase new Fluid Running Deep Water Workouts as they are released.