The Fluid Running System is perfect for anyone who wants a really good workout but not the pain associated with traditional forms of exercise. The combination of both our Deep Water, and Shallow Water workouts will allow you to elevate your fitness to the next level.
Note: This digital item does not include a flotation belt, headset or tether, but it is available at a discounted price.
- Deep and Shallow Water Instructional Video
- 3 Fluid Running Deep Water Audio Workouts
- Deep Water Introductory Workout – This introductory workout spends time on perfecting the Fluid Running form and eases you into a really great, but slightly shorter workout.
- Good Times Roll – This workout really mixes it up and will challenge your whole body and your cardiovascular system!
- Riptide – Who wants to get their heart rate up? This workout includes lots of short and fast intervals and a couple longer sets at a higher intensity. No rest for the weary!
- 2 Fluid Running Shallow Water Audio Workouts
- Shallow Water Introductory Workout – This introductory workout spends time on perfecting the Fluid Running form and eases you into a really great, but slightly shorter workout.
- Firework – This workout spends a little more time on upper body strength work, but mixes in plenty of movements, intervals and even sprints! You’ll leave this workout stronger and fitter!
- Deep Stretch – This longer stretch session takes more time holding each of the stretches and incorporates a few new ones.
All Fluid Running Systems Include
- A 30 Day Happiness Guarantee
- Lifetime access to purchased workouts. No subscription needed!
- Access to the Fluid Running Premium Membership area of our website.
- Membership into our Private Facebook Group – Fluid Running Fans
- Access to purchase new Fluid Running Deep Water Workouts as they are released.