Elevate your fitness to the next level with the combination of both our Deep and Shallow water workouts.

  • Deep and Shallow Instructional videos
  • 3 Deep audio workouts (water depth 5 inches less your height)
  • 2 Shallow audio workouts (water depth between waist and chest)
  • 1 Deep audio stretch


Add All 3 Pieces Of Equipment For 30% Off

Deep Water Equipment Package

  • Aqualite Flotation Belt
  • Bluetooth Waterproof Earbuds
  • Tether

What’s Included Details:

  • Deep and Shallow Water Instructional Videos – learn the moves and proper form
  • 3 Deep Workouts
    • Introductory – spends time on perfecting the Fluid Running form and eases you into a really great, but slightly shorter workout
    • Good Times Roll – challenges your whole body and your cardiovascular system
    • Riptide – lots of short and fast intervals and a couple longer sets at a higher intensity to get your heart rate up
  • 2 Shallow Workouts
    • Introductory Workout – introduces you to movements done in shallow water or at the edge of the pool, and gets you ready for longer workouts
    • Firework – spends a little more time on upper body strength work, but mixes in plenty of movements, intervals and even sprints
  • Deep Stretch – this extended stretching session involves spending more time holding each stretch and includes a few new ones for variety
  • Bonus coupon valid for 1 free workout of your choice – no expiration date, apply it now or anytime in the future

Add-On Equipment:

  • All 3 pieces of Fluid Running equipment at a discounted price of $70 (regularly $101) when purchasing the Deep & Shallow system
    • Flotation belt – required to keep your head above water for Deep workouts
    • Waterproof headphones – optional, although a way to listen to the workouts is necessary
    • Tether – use optional for Deep workouts to keep you in place

All Fluid Running Systems Include:

  • Lifetime access to purchased workouts – no subscription needed
  • Access to purchase additional Fluid Running workouts from our library of workouts
  • 30-day money back guarantee (less return shipping costs for non-defective equipment)
  • Access to the Fluid Running Premium Membership area of our website
  • Membership into our Private Facebook Group – Fluid Running Fans
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