What’s Included Details:
- Deep and Shallow Water Instructional Videos – learn the moves and proper form
- 3 Deep Workouts
- Introductory – spends time on perfecting the Fluid Running form and eases you into a really great, but slightly shorter workout
- Good Times Roll – challenges your whole body and your cardiovascular system
- Riptide – lots of short and fast intervals and a couple longer sets at a higher intensity to get your heart rate up
- 2 Shallow Workouts
- Introductory Workout – introduces you to movements done in shallow water or at the edge of the pool, and gets you ready for longer workouts
- Firework – spends a little more time on upper body strength work, but mixes in plenty of movements, intervals and even sprints
- Deep Stretch – this extended stretching session involves spending more time holding each stretch and includes a few new ones for variety
- Bonus coupon valid for 1 free workout of your choice – no expiration date, apply it now or anytime in the future
Add-On Equipment:
- All 3 pieces of Fluid Running equipment at a discounted price of $70 (regularly $101) when purchasing the Deep & Shallow system
- Flotation belt – required to keep your head above water for Deep workouts
- Waterproof headphones – optional, although a way to listen to the workouts is necessary
- Tether – use optional for Deep workouts to keep you in place
All Fluid Running Systems Include:
- Lifetime access to purchased workouts – no subscription needed
- Access to purchase additional Fluid Running workouts from our library of workouts
- 30-day money back guarantee (less return shipping costs for non-defective equipment)
- Access to the Fluid Running Premium Membership area of our website
- Membership into our Private Facebook Group – Fluid Running Fans