Double Time

Double Time

$20.00

[Level 3][57 min][Run][Combo][Sprints]
This is a running-focused workout with four 1,000 M repeats in the first half and two sprint ladders in the second half. In between, there is a bit of challenging interval work incorporating some of the other movements to mix it up and work other muscle groups.

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SKU: Double-Time Category: Tags: , ,

Description

[Level 3][57 min][Run][Combo][Sprints]
This is a running-focused workout with four 1,000 M repeats in the first half and two sprint ladders in the second half. In between, there is a bit of challenging interval work incorporating some of the other movements to mix it up and work other muscle groups.