[Level 3] [43 minutes] [Shallow] [Strength] [Combo] This “boot camp” type workout switches between cardio in the pool and strength work using the pool wall. It will keep your heart rate up and muscles firing. We mix in a lot of movements and some sprints!
Power Up
$15.00
[43 min] [Shallow] [Strength] [Combo] This “boot camp” type workout switches between cardio in the pool and strength work using the pool wall. It will keep your heart rate up and muscles firing. We mix in a lot of movements and some sprints!
This product can only be purchased by members. To purchase this product, sign up by purchasing SHALLOW ONLY SYSTEM or DEEP & SHALLOW SYSTEM.