Power Up

$15.00

[43 min] [Shallow] [Strength] [Combo] This “boot camp” type workout switches between cardio in the pool and strength work using the pool wall. It will keep your heart rate up and muscles firing.  We mix in a lot of movements and some sprints!

Description

[Level 3] [43 minutes] [Shallow] [Strength] [Combo]  This “boot camp” type workout switches between cardio in the pool and strength work using the pool wall. It will keep your heart rate up and muscles firing.  We mix in a lot of movements and some sprints!