HIIT A 5K

HIIT A 5K

$20.00

[55 min] [High Intensity] [Run]  This workout starts with 20 minutes of HIIT sets including sprints, ups and cross sprints, followed by a guided 5K non-stop (28 minute) run.

Gift Options
This product can only be purchased by members. If you are an H2Go member, please log in and then come back to the Shop page. If you are not an H2Go member, you'll need to purchase the Fluid Running H2Go System and Digital Bundle or Fluid Running H2Go Digital Bundle before you can access the individual workouts.

SKU: HIITA5K-1 Category: Tag:

Description

[55 min] [High Intensity] [Run] This workout has the perfect combination of high intensity interval work combined with steady state running.  The first 20 minutes of the workout includes pretty intense HIIT sets including run builds, ups, sprints and cross runner! After a short break we keep your heart rate in your lower to moderate zones with a guided non-stop 5K run (28 minutes) to include motivational quotes, mile markers and even fan signs.