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• $15.00 [Level 2] [42 minutes] [Shallow] [Strength] [Combo]  This workout spends a little more time on upper body strength work, but mixes in plenty of movements, intervals and even sprints! You'll leave this workout stronger and fitter!

  Firework $15.00
• $15.00 [42 minutes] [Shallow] [Sprints] [Combo] Ready to churn up that water and get your heart rate up? This workout includes HIIT (high-intensity interval training) and sprints! Several movements are mixed in as well as some strength work for a great full-body cardio workout.

  HIIT The Ground Running $15.00