Description
[Level 1] [55 min] [Combo] This is the perfect workout when you want to get almost an hour of cardio, but at a more comfortable pace! A good mix of running, all the movements, and some longer sets. No sprints, but good solid work!
One Step Ahead
One Step Ahead
$20.00
[55 min] [Combo] This is the perfect workout when you want to get almost an hour of cardio, but at a more comfortable pace! A good mix of running, all the movements, and some longer sets. No sprints, but good solid work!
Gift OptionsRelated products
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Add to cart
$20.00
[55 min] [Combo] [Sprints] Strength, core and cardio! The perfect workout combo. Longer sets, some harder, engaging core and arms a bit more. Taking advantage of the resistance of the water!
Trifecta $20.00 -
$15.00
[Level 2] [42 minutes] [Shallow] [Strength] [Combo] This workout spends a little more time on upper body strength work, but mixes in plenty of movements, intervals and even sprints! You'll leave this workout stronger and fitter!
Firework $15.00 -
$20.00
[56 min] [Learn] [Combo] The first half of this workout is interval base, but at a little lower intensity. Of course, you can always push the pace! ALL the movements are included with reminder cueing on proper form throughout. The second half is a guided 5K run that finishes on a beachfront path! Boats and all!
Fundamentals and 5K $20.00