Description
[Level 1] [55 min] [Combo] This is the perfect workout when you want to get almost an hour of cardio, but at a more comfortable pace! A good mix of running, all the movements, and some longer sets. No sprints, but good solid work!
One Step Ahead
One Step Ahead
$20.00
[55 min] [Combo] This is the perfect workout when you want to get almost an hour of cardio, but at a more comfortable pace! A good mix of running, all the movements, and some longer sets. No sprints, but good solid work!
Gift OptionsRelated products
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$20.00
[55 min] [Endurance] [Run] [Combo] [Sprints] Sets are longer and tougher. A good mix of running, endurance running and longer interval sets mixing in the other movements. There are some sprints….one minute sprints!
Fortitude $20.00 -
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$20.00
[55 min] [Combo] [Sprints] [Run] This workout starts with 20 minutes of HIIT sets including sprints, ups and cross sprints, followed by a guided 5K non-stop (28 minute) run.
HIIT A 5K $20.00 -
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$15.00
[30 min] [Combo] [Run] This is perfect for when you are short on time and are not looking for a super hard workout. A mixture of longer sustained runs, moderate intervals with other movements, some short sprints and a few ups to finish!
One For The Road $15.00