Description
[Level 1] [55 min] [Combo] This is the perfect workout when you want to get almost an hour of cardio, but at a more comfortable pace! A good mix of running, all the movements, and some longer sets. No sprints, but good solid work!
One Step Ahead
One Step Ahead
$20.00
[55 min] [Combo] This is the perfect workout when you want to get almost an hour of cardio, but at a more comfortable pace! A good mix of running, all the movements, and some longer sets. No sprints, but good solid work!
Gift OptionsRelated products
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$20.00
[55 min] [Run] [Sprints] This workout was designed for professional runner, Vanessa Fraser, and therefore it is mostly running! You will run for blocks of time between 5 and 11 minutes (1-2 miles for our pro) for the bulk of the workout and end with 10 :30 sprints! Come ready to run!
Run With A Pro $20.00 -
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$20.00
[55 min] [Endurance] [Run] [Combo] [Sprints] Bigger, longer sets! Nothing less than a minute and sometimes you'll find you'll run through a whole song - up to 4 straight minutes! Alternates between a moderate and higher intensity.
Go Big or Go Home $20.00 -
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$20.00
[56 min] [Run] [Endurance] [Sprints] Three pyramids, two are sprint pyramids and one is a longer interval pyramid building up to 4 minutes at a fast pace. A lot of running, some cross country and ends with an intense Tabata set.
Max Out $20.00