Fundamentals and 5K

Fundamentals and 5K

$20.00

[Level 1] [56 min] [Learn] [Combo] The first half of this workout is interval base, but at a little lower intensity. Of course, you can always push the pace!   ALL the movements are included with reminder cueing on proper form throughout.  The second half is a guided 5K run that finishes on a beachfront path!  Boats and all!

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SKU: Fundamental5K Category: Tag:

Description

[Level 1] [56 min] [Learn] [Combo] The first half of this workout is interval based, but at a little lower intensity. Of course, you can always push the pace!   ALL the movements are included with reminder cueing on proper form throughout.  The second half is a guided 5K run that finishes on a beachfront path!  Boats and all!