Fluid Recovery

Fluid Running is a Game Changer

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After seeing several posts from elite runner, Raychel Figurski, doing Fluid Running, we asked if she would be willing to share her story with us. Jennifer Conroyd, Founder, Fluid Running Raychel Figurski Tell me about yourself. My name is Raychel Figurski, and I am a high school math teacher in the Grand Rapids, MI, area. I also have been coaching…

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Lost 55 Pounds, Feels 20 Years Younger

Lost 55 Pounds, Feels 20 Years Younger

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We asked avid Fluid Runner Judy V. to tell us about her health journey and how Fluid Running has helped her along the way. – Jennifer Conroyd I started Fluid Running in 2012 after a friend introduced me to it.  I immediately fell in love with the exercise, and it has helped me recover from several injuries…

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Adaptive Athlete, Para-triathlete and Fluid Runner

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From living with Lymphedema, a broken toe, ankle fusion surgery and eventually having to have  his leg amputated from the knee down, triathlete Jeff Davis shares with us how Fluid Running  helped him stay fit through all of it!– Jennifer Conroyd I started playing basketball and baseball in elementary school. In high school, I switched…

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Our Founder’s Comeback Run

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Fluid Running was founded after Jennifer Conroyd got injured training for the 2010 Chicago Marathon.  While Jennifer has run several marathons, it’s been many years since her last one due to several factors, including hip surgery.  Luckily she’s been Fluid Running all this time and of course incorporated into her training.  Not only did she…

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Vanessa Fraser Rehabbing Like a Pro

Rehabbing Like a Pro with Professional Runner, Vanessa Fraser

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“Fluid Running is the perfect supplemental tool to add in the extra cardio work without impact. I plan to continue to use it 2-3 times per week even when I am completely healthy again.“Vanessa Fraser Jennifer had the great pleasure and honor of working with Vanessa Fraser, a Nike Bowerman Track Club Professional Runner. World…

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Secret Weapon: Deep Water Running

Stronger After Injury with Deep Water Running

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When Fluid Running founder, Jennifer Conroyd found out she had torn a calf muscle 6 weeks before the Chicago Marathon and wouldn’t be able to run, she didn’t accept that.  She turned to the internet like many before her, and discovered deep water running. It wasn’t easy to do though. She found a coach that…

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Fluid Results – Triathlete and Lymphedema Warrior

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Fluid Running has become a popular form of cross training for many triathletes, and is even more often used when they are recovering from an injury. On Instagram, we would follow triathletes that got an injury, and let them know about the benefits of Fluid Running H2Go. We found Jeff Davis when he posted a…

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Fluid Recovery – Lymphedema Won’t Stop Virginia

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Too many people are unaware of what Lymphedema is, and how it impacts people’s lives. We at Fluid Running were guilty of that also until we saw a post from virginias_voyage on Instagram.  She had seen Fluid Running and thought it might help her when she had a “Lymphedema flare” so she got our H2Go…

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Fluid Recovery – Deca Triathlete Graham Smedley

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You may be wondering, what is a Deca Triathlon? If you thought that sounded difficult to do you’d be right. Only 5 people have completed it, and Graham Smedley is one of them. It’s an ultra endurance triathlon, which is 2.4 mile swim, 112 mile bike, and a 26 mile run….. held once a day,…

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