Fluid Recovery - Fluid Running

Exercise with Knee Pain

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By: mike

October 13, 2020

Types of knee pain There are different types of knee pain, and it’s essential to try to distinguish between them. You will generally know if you have torn a ligament or an ACL or caused structural damage to your knee. In those cases, the pain cannot be ignored and is an important signal for your…

Stronger After Injury with Deep Water Running

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By: mike.lambert

January 13, 2020

When Fluid Running founder, Jennifer Conroyd found out she had torn a calf muscle 6 weeks before the Chicago Marathon and wouldn’t be able to run, she didn’t accept that. She turned to the internet like many before her, and discovered deep water running. It wasn’t easy to do though. She found a coach that…

Fluid Results – Triathlete and Lymphedema Warrior

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By: mike

June 19, 2019

Fluid Running has become a popular form of cross training for many triathletes, and is even more often used when they are recovering from an injury. On Instagram, we would follow triathletes that got an injury, and let them know about the benefits of Fluid Running H2Go. We found Jeff Davis when he posted a…

Fluid Recovery – Lymphedema Won’t Stop Virginia

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By: mike

June 19, 2019

Too many people are unaware of what Lymphedema is, and how it impacts people’s lives. We at Fluid Running were guilty of that also until we saw a post from virginias_voyage on Instagram. She had seen Fluid Running and thought it might help her when she had a “Lymphedema flare” so she got our H2Go…

Fluid Recovery – Deca Triathlete Graham Smedley

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By: mike

June 4, 2019

You may be wondering, what is a Deca Triathlon? If you thought that sounded difficult to do you’d be right. Only 5 people have completed it, and Graham Smedley is one of them. It’s an ultra endurance triathlon, which is 2.4 mile swim, 112 mile bike, and a 26 mile run….. held once a day,…

Active Recovery with Deep Water Running

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By: Jennifer Conroyd

February 28, 2019

If only athletes could push themselves to the limit every time they worked out. Imagine the limitless potential if there was no harmful effect of stressing the body and no time for recovery was needed to be ready for the next workout. No doubt the two hour marathon would be broken by now. Hard training…