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Jennifer Conroyd

Incorporate Fluid Running for Land Performance Improvement

560 315 Jennifer Conroyd

Most runners believe that more miles are better, but running on land results in a ground force impact of 2-3 times your body weight.  So a 150-pound runner will strike the ground with 300-450 pounds of force.   Deep water running, when done correctly provides all of the benefits of running on land and more.  The…

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Active Recovery with Deep Water Running

560 315 Jennifer Conroyd

If only athletes could push themselves to the limit every time they worked out. Imagine the limitless potential if there was no harmful effect of stressing the body and no time for recovery was needed to be ready for the next workout. No doubt the two hour marathon would be broken by now. Hard training…

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