Fluid Results

Secret Weapon: Deep Water Running

Stronger After Injury with Deep Water Running

560 315 mike.lambert

When Fluid Running founder, Jennifer Conroyd found out she had torn a calf muscle 6 weeks before the Chicago Marathon and wouldn’t be able to run, she didn’t accept that.  She turned to the internet like many before her, and discovered deep water running. It wasn’t easy to do though. She found a coach that…

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Incorporate Fluid Running for Land Performance Improvement

560 315 Jennifer Conroyd

Most runners believe that more miles are better, but running on land results in a ground force impact of 2-3 times your body weight.  So a 150-pound runner will strike the ground with 300-450 pounds of force.   Deep water running, when done correctly provides all of the benefits of running on land and more.  The…

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Fluid Results – Triathlete and Lymphedema Warrior

560 315 mike

Fluid Running has become a popular form of cross training for many triathletes, and is even more often used when they are recovering from an injury. On Instagram, we would follow triathletes that got an injury, and let them know about the benefits of Fluid Running H2Go. We found Jeff Davis when he posted a…

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Jen Govostis - Fountain of Youth

Fluid Results – Fountain of Youth

560 315 mike.lambert

With only four training weeks left to go, I added Jennifer’s H2Go program to the end of each Athletics class in hopes of improving my endurance. The many hours in the pool were not in vain. I finished the Marine Corps Marathon in 3:42, which was not only a PR for me (by 22 minutes!), but also a Boston Marathon Qualifying time. As shocking as it may seem to runners (including myself), this was accomplished with only one land run per week!

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