by Jennifer Conroyd | Jan 17, 2024 | Pain, Weight Loss
Discovering Fluid Running: A Lifeline for Health An active gymnast and track runner in her youth, Freyja Kendrick had her first significant knee injury in high school after a bad dismount, and she’s never been the same. Medically obese since high school, she had...
by Jennifer Conroyd | Dec 12, 2023 | Benefits, Fluid Results, Injury, Pain, Weight Loss
We’ve heard a lot lately about “Blue Zones” in parts of the world where people live longer, healthier, and happier lives. Some reasons for their abundance of good health are obvious: they take good care of themselves, eat well, and exercise. What might not be so...
by Rachel Peterson | Nov 3, 2023 | Fluid Results, How To, Pain, Weight Loss
At Fluid Running, we love telling success stories to spread the word about this amazing workout and how it is changing lives. We heard about Debi Mitchell when she commented on our Fluid Running Fans Facebook page. She generously agreed to share her story, which has...
by Jennifer Conroyd | Dec 14, 2022 | Benefits, Fluid Recovery, Fluid Results, Weight Loss
We asked avid Fluid Runner Judy V. to tell us about her health journey and how Fluid Running has helped her along the way. – Jennifer Conroyd I started Fluid Running in 2012 after a friend introduced me to it. I immediately fell in love with the...
by Pam Devitt | Nov 10, 2020 | Benefits, How To, Weight Loss
Most people understand that exercise is important for weight loss and promotes a healthy lifestyle. But for those who are overweight, especially severely overweight, exercise can be difficult and even painful. It can be frustrating to hear that you need to exercise to...