Benefits

Understanding Hydrostatic Pressure

Understanding Hydrostatic Pressure

560 315 mike

Hydrostatic pressure defined “Hydrostatic pressure is the pressure exerted by a fluid at rest due to the force of gravity. It’s the pressure you feel when you dive to the bottom of a swimming pool. Hydrostatic is a word used to refer to a fluid that is not in motion. So, hydrostatic pressure means the…

read more

Unique Benefits of Deep Water Running with the Fluid Running® Method—Part I

560 315 sineadsjt

by Sinead St. John Thornton Fluid Running® Health & Fitness Editor, Certified Fluid Running® Instructor, RRCA-Certified Running Coach Virtually Anyone Can Sprint. That’s right. Sprint. Remember going at top speed? The exhilaration, the satisfaction at going all out? When was the last time you felt that and didn’t worry about falling, pulling a muscle, or…

read more