Injury

Exercising with Knee Pain

Exercise with Knee Pain

560 315 Pam Devitt

Types of knee pain There are different types of knee pain, and it’s essential to try to distinguish between them.  You will generally know if you have torn a ligament or an ACL or caused structural damage to your knee.  In those cases, the pain cannot be ignored and is an important signal for your…

read more
Exercise Without Pain with Fluid Running

How to Exercise When You Have an Injury or Pain

560 315 Lynn Hetzler

by Lynn Hetzler Do you need to work out, but are afraid to exercise because of pain or injury? Fluid Running is your answer! Exercising with an injury may seem like a catch-22, where gentle exercise can promote healing but the pain and stiffness of an injury can prevent you from exercising. Furthermore, exercising incorrectly…

read more