by Mike Lambert | Oct 13, 2022 | Athletics, Fluid Results, How To, Injury, Pain
We asked Fluid Running partner, Mike Lambert, our VP and “tech guy”, who is working to make Fluid Running available around the world, about his recent marathon experience. – Jennifer Conroyd By Mike Lambert Five years ago, if you had asked me if I...
by Jennifer Conroyd | Oct 22, 2021 | Athletics, Fluid Results, How To, Injury
We asked our Fluid Runner, Jen Govostis to tell us about her “water based” marathon training program that got her to the start and finish line of the 2021 Boston Marathon. We hope this story will inspire and give hope to all the runners who inevitably find themselves...
by Pam Devitt | Oct 13, 2020 | Benefits, How To, Injury, Pain
Types of knee pain There are different types of knee pain, and it’s essential to try to distinguish between them. You will generally know if you have torn a ligament or an ACL or caused structural damage to your knee. In those cases, the pain cannot be...
by Lynn Hetzler | Jun 17, 2019 | Injury, Pain
Do you need to work out, but are afraid to exercise because of pain or injury? Fluid Running is your answer! Exercising with an injury may seem like a catch-22, where gentle exercise can promote healing but the pain and stiffness of an injury can prevent you from...