Posts By :

Pam Devitt

Fluid Running vs. Aqua Jogging

 560 315 Pam Devitt
By:
0

Seven things you need to know. Fluid Running is not the same thing as aqua jogging.  Both exercises are performed in water and may appear similar, but there are significant differences between them.  An on-line search of aqua jogging shows dozens of articles (and videos) about how to run in the pool. However, each one…

read more

How Fluid Running Helps with Weight Loss

 560 315 Pam Devitt
By:
0

Most people understand that exercise is important for weight loss and promotes a healthy lifestyle. But for those who are overweight, especially severely overweight, exercise can be difficult and even painful. It can be frustrating to hear that you need to exercise to lose weight when exercising feels impossible. The solution to this frustrating cycle…

read more

Reduce Inflammation with Fluid Running

 560 315 Pam Devitt
By:
0

Introduction Can deep water exercise help with symptoms of acute or chronic inflammation?  Whether you are dealing with sore muscles, injury, osteoarthritis, lymphedema, POTS, fibromyalgia or other forms of inflammation, getting in the water might be your best bet. Learn how the properties found in deep water such as buoyancy, hydrostatic pressure, and viscosity (resistance)…

read more
Deep water running vs land running

The Benefits of Fluid Running vs. Land Running

 560 315 Pam Devitt
By:
0

The verdict is in, Fluid Running is as good for you as land running, and often it’s even better.  Deep water running vs. land running We get a lot of runners asking us about Fluid Running.  The questions generally go something like this: “Do I get the same benefits from Fluid Running as I would…

read more