Pam Devitt, Author at Fluid Running

Fluid Runner Reaches 6th Star

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By: Pam Devitt

March 7, 2023

Unbelievable, incredible, inspiring, amazing! We couldn’t choose the adjective; they all apply to Robin St. Clare! On March 5, at age 73, Robin completed the Tokyo Marathon in 4:40 minutes! That achievement alone is enough to celebrate, but, as we’ve realized, Robin doesn’t go for the ordinary. She goes for the extraordinary! By finishing the…

Fluid Running Saved My Life

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By: Pam Devitt

June 9, 2021

“Fluid Running has saved my life.” We’ve heard this many times from Fluid Runners who have lost a significant amount of weight, got off meds, or were able to finally exercise even with a nagging injury. But, this was the first time we heard about someone who literally may have died if it weren’t for…

Fluid Running in a Wetsuit

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By: Pam Devitt

March 9, 2021

Depending on where you live, the lure of summer is right around the corner, but the outside temperature is still a bit chilly. Your outdoor pool is beckoning, but it may be a little chilly too. The thought of hopping in seems very unappealing! Until the weather and the water gets warmer, consider trying a…

Is the Fluid Running System worth the price?

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By: Pam Devitt

March 4, 2021

We all want to know that our hard-earned money is being well spent, and we are getting value from our purchases. This sentiment is especially true with exercise equipment and fitness programs. We want to know that what we are buying is worth the price and will live up to our expectations and the product’s…

Fluid Running vs. Aqua Jogging

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By: Pam Devitt

November 17, 2020

Seven things you need to know. Fluid Running is not the same thing as aqua jogging. Both exercises are performed in water and may appear similar, but there are significant differences between them. An on-line search of aqua jogging shows dozens of articles (and videos) about how to run in the pool. However, each one…

How Fluid Running Helps with Weight Loss

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By: Pam Devitt

November 10, 2020

Most people understand that exercise is important for weight loss and promotes a healthy lifestyle. But for those who are overweight, especially severely overweight, exercise can be difficult and even painful. It can be frustrating to hear that you need to exercise to lose weight when exercising feels impossible. The solution to this frustrating cycle…

Reduce Inflammation with Fluid Running

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By: Pam Devitt

November 3, 2020

Introduction Can deep water exercise help with symptoms of acute or chronic inflammation? Whether you are dealing with sore muscles, injury, osteoarthritis, lymphedema, POTS, fibromyalgia or other forms of inflammation, getting in the water might be your best bet. Learn how the properties found in deep water such as buoyancy, hydrostatic pressure, and viscosity (resistance)…

The Benefits of Fluid Running vs. Land Running

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By: Pam Devitt

October 27, 2020

The verdict is in, Fluid Running is as good for you as land running, and often it’s even better. Deep water running vs. land running We get a lot of runners asking us about Fluid Running. The questions generally go something like this: “Do I get the same benefits from Fluid Running as I would…

Stretching in the Water

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By: Pam Devitt

October 20, 2020

BENEFITS OF STRETCHING Stretching doesn’t get the respect it deserves. Taking the time to stretch is essential. And it’s especially important now. Months of quarantine, sitting at makeshift desks (aka our kitchen tables) or in Zoom calls for hours at a time can cause lower back discomfort and body stiffness. Unfortunately, many of us have…

Exercise with Knee Pain

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By: Pam Devitt

October 13, 2020

Types of knee pain There are different types of knee pain, and it’s essential to try to distinguish between them. You will generally know if you have torn a ligament or an ACL or caused structural damage to your knee. In those cases, the pain cannot be ignored and is an important signal for your…