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Pam Devitt

Fluid Running vs. Aqua Jogging

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Seven things you need to know. Fluid Running is not the same thing as aqua jogging.  Both exercises are performed in water and may appear similar, but there are significant differences between them.  An on-line search of aqua jogging shows dozens of articles (and videos) about how to run in the pool. However, each one…

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How Fluid Running Helps with Weight Loss

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Most people understand that exercise is important for weight loss and promotes a healthy lifestyle. But for those who are overweight, especially severely overweight, exercise can be difficult and even painful. It can be frustrating to hear that you need to exercise to lose weight when exercising feels impossible. The solution to this frustrating cycle…

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Reduce Inflammation with Fluid Running

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Introduction Can deep water exercise help with symptoms of acute or chronic inflammation?  Whether you are dealing with sore muscles, injury, osteoarthritis, lymphedema, POTS, fibromyalgia or other forms of inflammation, getting in the water might be your best bet. Learn how the properties found in deep water such as buoyancy, hydrostatic pressure, and viscosity (resistance)…

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Deep water running vs land running

The Benefits of Fluid Running vs. Land Running

 560 315 Pam Devitt
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The verdict is in, Fluid Running is as good for you as land running, and often it’s even better.  Deep water running vs. land running We get a lot of runners asking us about Fluid Running.  The questions generally go something like this: “Do I get the same benefits from Fluid Running as I would…

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Stretching and Fluid Running

Stretching in the Water

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BENEFITS OF STRETCHING Stretching doesn’t get the respect it deserves.  Taking the time to stretch is essential.  And it’s especially important now.  Months of quarantine, sitting at makeshift desks (aka our kitchen tables) or in Zoom calls for hours at a time can cause lower back discomfort and body stiffness.  Unfortunately, many of us have…

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Exercising with Knee Pain

Exercise with Knee Pain

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Types of knee pain There are different types of knee pain, and it’s essential to try to distinguish between them.  You will generally know if you have torn a ligament or an ACL or caused structural damage to your knee.  In those cases, the pain cannot be ignored and is an important signal for your…

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10-10-10 The Start of the Fluid Running Revolution

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Special Anniversary Offer (through October)10% Off System with code: 101010off$10 Off one workout with code: 10years10off Tearing her calf muscle might have been one of the best things that happened to Jennifer Conroyd. She certainly didn’t believe it then, but ten years later, her story is worth sharing. It’s a story that began as a…

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Breast Cancer and Water Exercise

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Clinical research supports the benefit of water exercise for breast cancer survivors.  Remaining active after breast cancer surgery can improve your emotions and your recovery.  Exercise and activity are an essential part of our physical, mental, and emotional wellbeing.  We know that exercise is medicine, but research suggests this is especially true for breast cancer…

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Nutrition and Fluid Running

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What to eat. Every time you think you know the answer…. the answer changes, from high fat to low fat, from high carbs, to Keto to intermittent fasting!  The Mystery of Nutrition As confusing as it is, nutrition absolutely plays a role in our health, the way we feel, and how well we perform and…

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Why We Need to Hydrate

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Feeling tired? A little moody? Doing this one simple thing could be the difference-maker.

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