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Pam Devitt

Nutrition and Fluid Running

560 315 Pam Devitt

What to eat. Every time you think you know the answer…. the answer changes, from high fat to low fat, from high carbs, to Keto to intermittent fasting!  The Mystery of Nutrition As confusing as it is, nutrition absolutely plays a role in our health, the way we feel, and how well we perform and…

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Why We Need to Hydrate

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Feeling tired? A little moody? Doing this one simple thing could be the difference-maker.

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All About the Tether

All About the Tether

560 315 Pam Devitt

We get a lot of questions about the tether for Fluid Running. How to use it, whether to use it and why to use it. These are all really good questions and ones we want to answer. This also applies if you are doing aqua jogging, or deep water running. How to Use the Tether…

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Understanding Hydrostatic Pressure

Understanding Hydrostatic Pressure

560 315 Pam Devitt

Hydrostatic pressure defined “Hydrostatic pressure is the pressure exerted by a fluid at rest due to the force of gravity. It’s the pressure you feel when you dive to the bottom of a swimming pool. Hydrostatic is a word used to refer to a fluid that is not in motion. So, hydrostatic pressure means the…

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Vanessa Fraser Rehabbing Like a Pro

Rehabbing Like a Pro with Professional Runner, Vanessa Fraser

560 315 Pam Devitt

“Fluid Running is the perfect supplemental tool to add in the extra cardio work without impact. I plan to continue to use it 2-3 times per week even when I am completely healthy again.“Vanessa Fraser Jennifer had the great pleasure and honor of working with Vanessa Fraser, a Nike Bowerman Track Club Professional Runner. World…

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Fluid Running in the Community

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Supporting other entrepreneurs 60 Ideas in 60 Minutes – Jennifer shared stories and experiences with other entrepreneurs at this annual strategy event. University of Illinois Media Entrepreneurship Class – Jennifer and Mike shared their story about starting a business and what it takes to grow it. Suite Spotte Hot Seat – Mike co-started an entrepreneurs…

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Coronavirus Statement: Fluid Running and Swimming Pools

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We want to address what we know is on most people’s minds these days, the Coronavirus (COVID-19).  We are monitoring the situation closely for both our group classes and for our Fluid Running H2Go users. The CDC has released the following statement: “There is no evidence that the COVID-19 can be spread to humans through…

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2012 Vision Board – Completed

560 315 Pam Devitt

When I injured myself training for the Chicago Marathon, and ended up deep water running my way to a Boston Qualifier, I knew I had stumbled upon something pretty amazing.   In January 2011, I started my very first deep water running class. It was just me and my one class. Later that year, I…

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FedEx Small Business Grant - Fluid Running

2020 FedEx Small Business Grant Contest

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Update 5/4/2020: We were really hoping to receive word today that we’d won the FedEx Small Business Grant Award. Unfortunately, this was not our year to be chosen. Our disappointment, however, cannot overshadow how proud we were to have been considered as a top 100 finalist. We are indebted to all of our wonderful Fluid…

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Hal Higdon on Pool Running

Hal Higdon on Pool Running

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With a long history writing marathon training plans, Hal Higdon has known the benefits of deep water running for many years. @monorailcoral Water Running is the best method of #InjuryRecovery Beats any other #CrossTraining. But you do need a pool and a vest..— Hal Higdon (@higdonmarathon) May 12, 2014 Hal Higdon says that Water Running…

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