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mike

Stretching and Fluid Running

Stretching in the Water

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BENEFITS OF STRETCHING Stretching doesn’t get the respect it deserves.  Taking the time to stretch is essential.  And it’s especially important now.  Months of quarantine, sitting at makeshift desks (aka our kitchen tables) or in Zoom calls for hours at a time can cause lower back discomfort and body stiffness.  Unfortunately, many of us have…

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Exercising with Knee Pain

Exercise with Knee Pain

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Types of knee pain There are different types of knee pain, and it’s essential to try to distinguish between them.  You will generally know if you have torn a ligament or an ACL or caused structural damage to your knee.  In those cases, the pain cannot be ignored and is an important signal for your…

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10-10-10 The Start of the Fluid Running Revolution

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Special Anniversary Offer (through October)10% Off System with code: 101010off$10 Off one workout with code: 10years10off Tearing her calf muscle might have been one of the best things that happened to Jennifer Conroyd. She certainly didn’t believe it then, but ten years later, her story is worth sharing. It’s a story that began as a…

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Breast Cancer and Water Exercise

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Clinical research supports the benefit of water exercise for breast cancer survivors.  Remaining active after breast cancer surgery can improve your emotions and your recovery.  Exercise and activity are an essential part of our physical, mental, and emotional wellbeing.  We know that exercise is medicine, but research suggests this is especially true for breast cancer…

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Nutrition and Fluid Running

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What to eat. Every time you think you know the answer…. the answer changes, from high fat to low fat, from high carbs, to Keto to intermittent fasting!  The Mystery of Nutrition As confusing as it is, nutrition absolutely plays a role in our health, the way we feel, and how well we perform and…

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Why We Need to Hydrate

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Feeling tired? A little moody? Doing this one simple thing could be the difference-maker.

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All About the Tether

All About the Tether

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We get a lot of questions about the tether for Fluid Running. How to use it, whether to use it and why to use it. These are all really good questions and ones we want to answer. This also applies if you are doing aqua jogging, or deep water running. How to Use the Tether…

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Understanding Hydrostatic Pressure

Understanding Hydrostatic Pressure

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Hydrostatic pressure defined “Hydrostatic pressure is the pressure exerted by a fluid at rest due to the force of gravity. It’s the pressure you feel when you dive to the bottom of a swimming pool. Hydrostatic is a word used to refer to a fluid that is not in motion. So, hydrostatic pressure means the…

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Vanessa Fraser Rehabbing Like a Pro

Rehabbing Like a Pro with Professional Runner, Vanessa Fraser

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“Fluid Running is the perfect supplemental tool to add in the extra cardio work without impact. I plan to continue to use it 2-3 times per week even when I am completely healthy again.“Vanessa Fraser Jennifer had the great pleasure and honor of working with Vanessa Fraser, a Nike Bowerman Track Club Professional Runner. World…

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Fluid Running in the Community

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Supporting other entrepreneurs 60 Ideas in 60 Minutes – Jennifer shared stories and experiences with other entrepreneurs at this annual strategy event. University of Illinois Media Entrepreneurship Class – Jennifer and Mike shared their story about starting a business and what it takes to grow it. Suite Spotte Hot Seat – Mike co-started an entrepreneurs…

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