by Jennifer Conroyd | Oct 19, 2022 | Athletics, Benefits, Fluid Recovery, Pain
From living with Lymphedema, a broken toe, ankle fusion surgery and eventually having to have his leg amputated from the knee down, triathlete Jeff Davis shares with us how Fluid Running helped him stay fit through all of it!- Jennifer Conroyd I started...
by Jennifer Conroyd | Oct 14, 2022 | About, Athletics, Fluid Recovery, Fluid Results, How To, Injury, Pain
Fluid Running was founded after Jennifer Conroyd got injured training for the 2010 Chicago Marathon. While Jennifer has run several marathons, it’s been many years since her last one due to several factors, including hip surgery. Luckily she’s been Fluid Running all...
by Jennifer Conroyd | Oct 22, 2021 | Athletics, Fluid Results, How To, Injury
We asked our Fluid Runner, Jen Govostis to tell us about her “water based” marathon training program that got her to the start and finish line of the 2021 Boston Marathon. We hope this story will inspire and give hope to all the runners who inevitably find themselves...
by Jennifer Conroyd | Dec 13, 2019 | Athletics
Most runners believe that more miles are better, but running on land results in a ground force impact of 2-3 times your body weight. So a 150-pound runner will strike the ground with 300-450 pounds of force. Deep water running, when done correctly provides all of...
by Jennifer Conroyd | Feb 28, 2019 | Athletics
[vc_row][vc_column][vc_column_text]If only athletes could push themselves to the limit every time they worked out. Imagine the limitless potential if there was no harmful effect of stressing the body and no time for recovery was needed to be ready for the next...