by Pam Devitt | Nov 3, 2020 | Benefits, How To, Pain
Introduction Can deep water exercise help with symptoms of acute or chronic inflammation? Whether you are dealing with sore muscles, injury, osteoarthritis, lymphedema, POTS, fibromyalgia or other forms of inflammation, getting in the water might be your best...
by Pam Devitt | Oct 20, 2020 | How To
BENEFITS OF STRETCHING Stretching doesn’t get the respect it deserves. Taking the time to stretch is essential. And it’s especially important now. Months of quarantine, sitting at makeshift desks (aka our kitchen tables) or in Zoom calls for hours at...
by Pam Devitt | Oct 13, 2020 | Benefits, How To, Injury, Pain
Types of knee pain There are different types of knee pain, and it’s essential to try to distinguish between them. You will generally know if you have torn a ligament or an ACL or caused structural damage to your knee. In those cases, the pain cannot be...
by Pam Devitt | Sep 29, 2020 | How To
What to eat. Every time you think you know the answer…. the answer changes, from high fat to low fat, from high carbs, to Keto to intermittent fasting! The Mystery of Nutrition As confusing as it is, nutrition absolutely plays a role in our health, the way we...
by Pam Devitt | Sep 22, 2020 | How To
Water – we all know it’s good for us and we’re probably aware of the health guidelines that encourage daily water intake. It’s easy to recognize the need to replenish our fluids after a hard, sweaty workout, but sometimes it isn’t as easy to make drinking water...
by Pam Devitt | Sep 9, 2020 | How To
We get a lot of questions about the tether for Fluid Running. How to use it, whether to use it and why to use it. These are all really good questions and ones we want to answer. This also applies if you are doing aqua jogging, or deep water running. How to Use the...
