Fluid Running Articles
The Unlikely Marathoner
We asked Fluid Running partner, Mike Lambert, our VP and "tech guy", who is working to make Fluid Running available around the world, about his recent marathon experience. - Jennifer Conroyd By Mike Lambert Five years ago, if you had asked me if I would run a...
A “Fluid” Approach to a Marathon
We asked our Fluid Runner, Jen Govostis to tell us about her “water based” marathon training program that got her to the start and finish line of the 2021 Boston Marathon. We hope this story will inspire and give hope to all the runners who inevitably find themselves...
Fluid Running Saved My Life
“Fluid Running has saved my life.” We’ve heard this many times from Fluid Runners who have lost a significant amount of weight, got off meds, or were able to finally exercise even with a nagging injury. But, this was the first time we heard about someone who...
Fluid Running in a Wetsuit
Depending on where you live, the lure of summer is right around the corner, but the outside temperature is still a bit chilly. Your outdoor pool is beckoning, but it may be a little chilly too. The thought of hopping in seems very unappealing! Until the weather...
Is the Fluid Running System worth the price?
We all want to know that our hard-earned money is being well spent, and we are getting value from our purchases. This sentiment is especially true with exercise equipment and fitness programs. We want to know that what we are buying is worth the price and will live...
Fluid Running vs. Aqua Jogging
Seven things you need to know. Fluid Running is not the same thing as aqua jogging. Both exercises are performed in water and may appear similar, but there are significant differences between them. An on-line search of aqua jogging shows dozens of articles...
How Fluid Running Helps with Weight Loss
Most people understand that exercise is important for weight loss and promotes a healthy lifestyle. But for those who are overweight, especially severely overweight, exercise can be difficult and even painful. It can be frustrating to hear that you need to exercise to...
Reduce Inflammation with Fluid Running
Introduction Can deep water exercise help with symptoms of acute or chronic inflammation? Whether you are dealing with sore muscles, injury, osteoarthritis, lymphedema, POTS, fibromyalgia or other forms of inflammation, getting in the water might be your best...
The Benefits of Fluid Running vs. Land Running
The verdict is in, Fluid Running is as good for you as land running, and often it’s even better. Deep water running vs. land running We get a lot of runners asking us about Fluid Running. The questions generally go something like this: “Do I get the same...