Fluid Running Articles
Fluid Running During Injury Results in Notre Dame Record
Jennifer Conroyd had the privilege of speaking with Danny Kilrea, assistant distance coach for the University of Tennessee Cross Country Team, discussing his journey with Fluid Running. A distinguished graduate of the University of Notre Dame, Danny proudly held the...
Rising Above Pain: Weight Loss with Fluid Running
An active gymnast and track runner in her youth, Freyja Kendrick had her first significant knee injury in high school after a bad dismount, and she’s never been the same. Medically obese since high school, she had several other injuries over the past decade,...
Making Waves and Building Bonds: The “Blue Zone” Fluid Running Community in Oak Brook, Illinois
We’ve heard a lot lately about “Blue Zones” in parts of the world where people live longer, healthier, and happier lives. Some reasons for their abundance of good health are obvious: they take good care of themselves, eat well, and exercise. What might not be so...
No Pain, No Limit: How I Lost 70 Pounds with Fluid Running
At Fluid Running, we love telling success stories to spread the word about this amazing workout and how it is changing lives. We heard about Debi Mitchell when she commented on our Fluid Running Fans Facebook page. She generously agreed to share her story, which has...
Running with Purpose: How a Fluid Runner Turned Adversity into Fuel to Run the Boston Marathon
To say Kristina Cocculoto is an inspiration is an understatement! We were honored to be part of her “Victory Lap” of strength and perseverance. Read her incredible story of determination to fight her risk for cancer and finish the Boston Marathon, despite a torn...
Defying Time: 84-Year-Old Fluid Runner Still Finishing Marathons
We had the pleasure of interviewing long time Fluid Runner and physician Dr. Hal Brown. He's 84 years old, still running (on land and in the water) and he's not slowing down anytime soon! We are inspired by him. Hope you are too! Jennifer Conroyd, Founder, Fluid...
Fluid Running Virtual Group Class “Wildly” Popular at Park District
While we would love to have Fluid Running instructors all over the world, we know the struggles associated with pool programming. With the success of our DIY On-demand version of the Fluid Running classes, we began testing the audio workouts in a group setting,...
Ankle Injury to “EPIC” Marine Corp Ultra Marathon
This running success story is so good, it made it into The Wall Street Journal! Maren Wiseheart was training for her very first ultra marathon, The Marine Corps Ultra Marathon, when multiple setbacks had her believe she wouldn’t be able to make it to the start line. ...
Fluid Runner Reaches 6th Star
Unbelievable, incredible, inspiring, amazing! We couldn't choose the adjective; they all apply to Robin St. Clare! On March 5, at age 73, Robin completed the Tokyo Marathon in 4:40 minutes! That achievement alone is enough to celebrate, but, as we've...