by Mike Lambert | Oct 13, 2022 | Athletics, Fluid Results, How To, Injury, Pain
We asked Fluid Running partner, Mike Lambert, our VP and “tech guy”, who is working to make Fluid Running available around the world, about his recent marathon experience. – Jennifer Conroyd By Mike Lambert Five years ago, if you had asked me if I...
by Jennifer Conroyd | Oct 22, 2021 | Athletics, Fluid Results, How To, Injury
We asked our Fluid Runner, Jen Govostis to tell us about her “water based” marathon training program that got her to the start and finish line of the 2021 Boston Marathon. We hope this story will inspire and give hope to all the runners who inevitably find themselves...
by Pam Devitt | Aug 19, 2020 | Athletics, Fluid Recovery
“Fluid Running is the perfect supplemental tool to add in the extra cardio work without impact. I plan to continue to use it 2-3 times per week even when I am completely healthy again.”Vanessa Fraser Jennifer had the great pleasure and honor of working...
by Pam Devitt | Jan 13, 2020 | Athletics
With a long history writing marathon training plans, Hal Higdon has known the benefits of deep water running for many years. @monorailcoral Water Running is the best method of #InjuryRecovery Beats any other #CrossTraining. But you do need a pool and a vest.. —...
by Pam Devitt | Jan 13, 2020 | Athletics, Fluid Recovery, Fluid Results
When Fluid Running founder, Jennifer Conroyd found out she had torn a calf muscle 6 weeks before the Chicago Marathon and wouldn’t be able to run, she didn’t accept that. She turned to the internet like many before her, and discovered deep water...
by Jennifer Conroyd | Dec 13, 2019 | Athletics
Most runners believe that more miles are better, but running on land results in a ground force impact of 2-3 times your body weight. So a 150-pound runner will strike the ground with 300-450 pounds of force. Deep water running, when done correctly provides all of...