by Jennifer Conroyd | Oct 22, 2021 | Athletics, Fluid Results, How To, Injury
We asked our Fluid Runner, Jen Govostis to tell us about her “water based” marathon training program that got her to the start and finish line of the 2021 Boston Marathon. We hope this story will inspire and give hope to all the runners who inevitably find themselves...
by Pam Devitt | Jan 13, 2020 | Athletics
With a long history writing marathon training plans, Hal Higdon has known the benefits of deep water running for many years. @monorailcoral Water Running is the best method of #InjuryRecovery Beats any other #CrossTraining. But you do need a pool and a vest.. —...
by Pam Devitt | Jan 13, 2020 | Athletics, Fluid Recovery, Fluid Results
When Fluid Running founder, Jennifer Conroyd found out she had torn a calf muscle 6 weeks before the Chicago Marathon and wouldn’t be able to run, she didn’t accept that. She turned to the internet like many before her, and discovered deep water...
by Jennifer Conroyd | Dec 13, 2019 | Athletics
Most runners believe that more miles are better, but running on land results in a ground force impact of 2-3 times your body weight. So a 150-pound runner will strike the ground with 300-450 pounds of force. Deep water running, when done correctly provides all of...
by Pam Devitt | Jun 4, 2019 | Athletics, Fluid Results
Two years ago, at age 45, a running injury brought me to my first Fluid Running class (slightly skeptical, I must admit). Looking back, I am so very grateful for that injury. Since that initial pool run, I have completed three marathons and multiple half...
