by Pam Devitt | Nov 3, 2020 | Benefits, How To, Pain
Introduction Can deep water exercise help with symptoms of acute or chronic inflammation? Whether you are dealing with sore muscles, injury, osteoarthritis, lymphedema, POTS, fibromyalgia or other forms of inflammation, getting in the water might be your best...
by Pam Devitt | Oct 13, 2020 | Benefits, How To, Injury, Pain
Types of knee pain There are different types of knee pain, and it’s essential to try to distinguish between them. You will generally know if you have torn a ligament or an ACL or caused structural damage to your knee. In those cases, the pain cannot be...
by Pam Devitt | Jun 19, 2019 | Fluid Recovery, Pain
Too many people are unaware of what Lymphedema is, and how it impacts people’s lives. We at Fluid Running were guilty of that also until we saw a post from virginias_voyage on Instagram. She had seen Fluid Running and thought it might help her when she had a...
by Lynn Hetzler | Jun 17, 2019 | Injury, Pain
Do you need to work out, but are afraid to exercise because of pain or injury? Fluid Running is your answer! Exercising with an injury may seem like a catch-22, where gentle exercise can promote healing but the pain and stiffness of an injury can prevent you from...
