Fluid Running Articles
How to Exercise When You Have an Injury or Pain
Do you need to work out, but are afraid to exercise because of pain or injury? Fluid Running is your answer! Exercising with an injury may seem like a catch-22, where gentle exercise can promote healing but the pain and stiffness of an injury can prevent you from...
Fluid Recovery – Deca Triathlete Graham Smedley
You may be wondering, what is a Deca Triathlon? If you thought that sounded difficult to do you'd be right. Only 5 people have completed it, and Graham Smedley is one of them. It's an ultra endurance triathlon, which is 2.4 mile swim, 112 mile bike, and a 26 mile...
Fluid Results – Fountain of Youth
With only four training weeks left to go, I added Jennifer’s H2Go program to the end of each Athletics class in hopes of improving my endurance. The many hours in the pool were not in vain. I finished the Marine Corps Marathon in 3:42, which was not only a PR for me (by 22 minutes!), but also a Boston Marathon Qualifying time. As shocking as it may seem to runners (including myself), this was accomplished with only one land run per week!
Active Recovery with Deep Water Running
[vc_row][vc_column][vc_column_text]If only athletes could push themselves to the limit every time they worked out. Imagine the limitless potential if there was no harmful effect of stressing the body and no time for recovery was needed to be ready for the next...
Unique Benefits of Deep Water Running with the Fluid Running® Method—Part I
by Sinead St. John Thornton Fluid Running® Health & Fitness Editor, Certified Fluid Running® Instructor, RRCA-Certified Running Coach Virtually Anyone Can Sprint. That’s right. Sprint. Remember going at top speed? The exhilaration, the satisfaction at going all...