Shallow Water Workouts

Looking for a really great low impact workout that works your whole body? Fluid Running has now entered the shallow end of the pool!  Our music-backed, instructor led workouts will keep you motivated and fit! Great for when traveling or want to mix up your workout routine!

My heart rate was up, I felt the resistance in both arms and legs.


What is it?

Similar to our popular deep water workouts, loved around the world, Fluid Running Shallow Water includes instructional videos to teach you how to perform the movements, and engergetic, music-backed, coach-led workouts to guide you through it.

2 ways to get it!

Fluid Running System add $35 (FREE)

Shallow Instructional Videos
Introductory Shallow Workout

Fluid Running – Shallow Only – $69

Shallow Instructional Videos
3 Shallow Water Workouts
*Add headphones for $30 ($19 savings) with code: shallowbuds