The Fluid Running Shallow System – Digital Bundle is designed for those who want a great workout in the shallow end of the pool. The Digital Bundle includes:
- Access to the Fluid Running Premium Membership area of our website. This members-only area gives you access to the instructional videos that will teach you the proper Fluid Running Shallow Water techniques, instructions for pairing the optional headset with your mobile phone and downloading the workouts. You’ll create an account and password at checkout that you use to login into the Members Only area.
- Shallow Introductory Audio Workout – This introductory workout spends time on perfecting the Fluid Running form and eases you into a really great, but slightly shorter workout.
- Firework Audio Workout – This workout spends a little more time on upper body strength work, but mixes in plenty of movements, intervals and even sprints! You’ll leave this workout stronger and fitter!
- HIIT the Ground Running Audio Workout – Ready to churn up that water and get your heart rate up? This workout includes HIIT (high-intensity interval training) and sprints! Several movements are mixed in as well as some strength work for a great full-body cardio workout.
- Access to purchase new Shallow Water workouts as they are released.
- Access to the premium content on the Fluid Running App (iOS and Android).
- Note: No equipment is necessary, but you must be able to listen to the workouts played from a smartphone.
Find out how it works!