Fluid Running
[55 min] [Cardio] [Short Sets] This workout really mixes it up. It includes most of the Fluid Running Movements – Cross Country, Flutter, Ups, Arms Only, etc. in addition to plenty of running. It will challenge your whole body and cardiovascular system! (Fluid Running Belt, Tether and Headset sold separately)
Gift Options[55 min] [Cardio] [Short Sets] This workout really mixes it up. It includes most of the Fluid Running Movements – Cross Country, Flutter, Ups, Arms Only, etc. in addition to plenty of running. It will challenge your whole body and cardiovascular system!
$199.00
The Fluid Running System includes the instructional videos, (1) Shallow (4) Deep water Audio Workouts, a flotation belt, a waterproof (IPX7) Bluetooth headset, and a tether (use optional) to keep you in place.
$20.00
[55 min] [Run] [Combo] [Sprints] This workout is geared more towards the runner, but like all Fluid Running workouts, anyone can do it! Mostly running with some other movements to keep it interesting!
$15.00
[30 min] [Combo] [Run] This is perfect for when you are short on time and are not looking for a super hard workout. A mixture of longer sustained runs, moderate intervals with other movements, some short sprints and a few ups to finish!
$25.00
[90 min] [Run] [Endurance] [Combo] This 1.5 hour workout includes 7 miles of running interspersed with several other movements. The final 3.1 miles of this workout is a non-stop 5K run! You can also end at 30 min or 1 hour.
$20.00
[55 min] [Endurance] [Run] [Combo] [Sprints] Bigger, longer sets! Nothing less than a minute and sometimes you'll find you'll run through a whole song - up to 4 straight minutes! Alternates between a moderate and higher intensity.