Fluid Running
$20.00
[57 min] [Combo] [Sprints] This workout was created in honor of our 10 year anniversary. So guess what? There are a lot of 10’s. There’s a 10-minute run, 10 30-second sprints, 10 UPS – you get the picture. Most of the movements are included. This can easily be a level 3 if you choose.
Gift Options[Level 2] [57 min] [Combo] [Sprints] This workout was created in honor of our 10 year anniversary. So guess what? There are a lot of 10’s. There’s a 10-minute run, 10 30-second sprints, 10 UPS – you get the picture. Most of the movements are included. This can easily be a level 3 if you choose.
$20.00
[55 min] [Run] [Combo] [Sprints] This workout is geared more towards the runner, but like all Fluid Running workouts, anyone can do it! Mostly running with some other movements to keep it interesting!
$20.00
[55 min] [Combo] [Sprints] Strength, core and cardio! The perfect workout combo. Longer sets, some harder, engaging core and arms a bit more. Taking advantage of the resistance of the water!
$20.00
[Level 3] [59 minutes] [Run] [Sprints] Who’s ready to run? Who's ready to run fast? This “ladder” track workout starts with 200 meter repeats and builds up to a mile and then takes it back down and ends with hills! You’ll love this challenging run workout. Bring your tenacity! Coach: Jen G.