Description
[Level 2] [42 minutes] [Shallow] [Strength] [Combo] This workout spends a little more time on upper body strength work, but mixes in plenty of movements, intervals and even sprints! You’ll leave this workout stronger and fitter!
Firework
Firework
$15.00
[Level 2] [42 minutes] [Shallow] [Strength] [Combo] This workout spends a little more time on upper body strength work, but mixes in plenty of movements, intervals and even sprints! You’ll leave this workout stronger and fitter!
Gift OptionsRelated products
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$20.00
[55 minutes] [Combo] [Sprints] This is perfect if you want a great workout but need to “ease into it”. The first half covers almost all the movements but at a moderate intensity. The second half has more challenging intervals, a little less rest and yes, sprinting! By the end, it may feel more like a 2.5 level!
Back on Track $20.00 -
$15.00
[42 minutes] [Shallow] [Sprints] [Combo] Ready to churn up that water and get your heart rate up? This workout includes HIIT (high-intensity interval training) and sprints! Several movements are mixed in as well as some strength work for a great full-body cardio workout.
HIIT The Ground Running $15.00 -
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$20.00
[55 min] [Endurance] [Run] [Combo] [Sprints] Sets are longer and tougher. A good mix of running, endurance running and longer interval sets mixing in the other movements. There are some sprints….one minute sprints!
Fortitude $20.00