Fluid Running
$20.00
[56 min] [High Intensity] Three pyramids, two are sprint pyramids and one is a longer interval pyramid building up to 4 minutes at a fast pace. A lot of running, some cross country and ends with an intense Tabata set.
Gift Options[56 min] [High Intensity] Not for the faint hearted. This is a HIIT workout that will help improve your V02max. The meat of this workout is three pyramids, two are sprint pyramids and one is a longer interval pyramid building up to 4 minutes at a fast pace. A lot of running, a little bit of cross country and finishing with an intense Tabata set.
$20.00
[55 min] [Track Workout] This is a runner-focused workout with TRACK SETS as the meat of this workout. Mile run, 800's (two times around the track), 400s (one time around the track) and 200s (half a lap).
$20.00
[55 min] [Long Runs] [Mix] Bigger, longer sets! Nothing less than a minute and sometimes you'll find you'll run through a whole song - up to 4 straight minutes! Alternates between a moderate and higher intensity.
$20.00
[55 min] [Endurance] [Sprints] Sets are longer and tougher. A good mix of running, endurance running and longer interval sets mixing in the other movements. There are some sprints….one minute sprints!