Fluid Running
$20.00
[56 min] [Run] [Endurance] [Sprints] Three pyramids, two are sprint pyramids and one is a longer interval pyramid building up to 4 minutes at a fast pace. A lot of running, some cross country and ends with an intense Tabata set.
Gift Options[Level 3] [56 min] [Run] [Endurance] [Sprints] Not for the faint hearted. This is a HIIT workout that will help improve your V02max. The meat of this workout is three pyramids, two are sprint pyramids and one is a longer interval pyramid building up to 4 minutes at a fast pace. A lot of running, a little bit of cross country and finishing with an intense Tabata set.
$20.00
[55 min] [Combo] [Sprints] Strength, core and cardio! The perfect workout combo. Longer sets, some harder, engaging core and arms a bit more. Taking advantage of the resistance of the water!
$25.00
[90 min] [Run] [Endurance] [Combo] This 1.5 hour workout includes 7 miles of running interspersed with several other movements. The final 3.1 miles of this workout is a non-stop 5K run! You can also end at 30 min or 1 hour.
$20.00
[55 minutes] [Combo] [Sprints] This is perfect if you want a great workout but need to “ease into it”. The first half covers almost all the movements but at a moderate intensity. The second half has more challenging intervals, a little less rest and yes, sprinting! By the end, it may feel more like a 2.5 level!