Fluid Running
$20.00
[56 min] [Run] [Endurance] [Sprints] Three pyramids, two are sprint pyramids and one is a longer interval pyramid building up to 4 minutes at a fast pace. A lot of running, some cross country and ends with an intense Tabata set.
Gift Options[Level 3] [56 min] [Run] [Endurance] [Sprints] Not for the faint hearted. This is a HIIT workout that will help improve your V02max. The meat of this workout is three pyramids, two are sprint pyramids and one is a longer interval pyramid building up to 4 minutes at a fast pace. A lot of running, a little bit of cross country and finishing with an intense Tabata set.
$20.00
[55 min] [Run] [Sprints] This is a runner-focused workout with TRACK SETS as the meat of this workout. Mile run, 800's (two times around the track), 400s (one time around the track) and 200s (half a lap).
$15.00
[30 min] [Combo] [Sprints] This is 30 minutes in length and after a brief warm up, ramps right into hard sets at 90% effort or better. The sprints and cross-sprints are super challenging as well as the longer/harder sets.
$15.00
[30 min] [Combo] [Run] Helps flush out muscle soreness and lactic acid build up that may have been caused from a hard workout or race. This is a recovery workout that eases you into a few harder running and flutter sets.