Fluid Running
$20.00
[56 min] [High Intensity] Three pyramids, two are sprint pyramids and one is a longer interval pyramid building up to 4 minutes at a fast pace. A lot of running, some cross country and ends with an intense Tabata set.
Gift Options[56 min] [High Intensity] Not for the faint hearted. This is a HIIT workout that will help improve your V02max. The meat of this workout is three pyramids, two are sprint pyramids and one is a longer interval pyramid building up to 4 minutes at a fast pace. A lot of running, a little bit of cross country and finishing with an intense Tabata set.
$20.00
[55 min] [Running] [Sprints] Strength, core and cardio! The perfect workout combo. Longer sets, some harder, engaging core and arms a bit more. Taking advantage of the resistance of the water!
$20.00
[55 min] [Running] [Endurance] This workout is geared more towards the runner, but like all Fluid Running workouts, anyone can do it! Mostly running with some other movements to keep it interesting!
$20.00
[55 min] [Endurance] [Sprints] Sets are longer and tougher. A good mix of running, endurance running and longer interval sets mixing in the other movements. There are some sprints….one minute sprints!